1 serving (medium) of Wefood High-Protein Quinoa and Chia Puffs (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 17.1 g of carbs, 5.4 g of protein, 2.4 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Wefood High-Protein Quinoa and Chia Puffs Nutrition Facts

Selected: 1 serving (medium) · 30 g

113

KCAL / 30G

Carbs

17.1g

· 6% DV

Protein

5.4g

· 11% DV

Fat

2.4g

· 3% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 19% · Fat 20%

Wefood High-Protein Quinoa and Chia Puffs nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	113 kcal
Total fat	2.4 g	3%
Saturated fat	0.33 g	2%
Trans fat	0 g
Sodium	54 mg	2%
Total carbohydrate	17.1 g	6%
Fiber	3 g	11%
Protein	5.4 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Wefood High-Protein Quinoa and Chia Puffs?

Serving	Amount	Calories
1 serving (medium)	30 g	113 kcal
1 cup (medium)	15 g	56 kcal
1 serving (small)	20 g	75 kcal
1 ounce (medium)	28 g	105 kcal
2 cup (medium)	30 g	113 kcal
1 serving (large)	40 g	150 kcal
1 pack (large)	50 g	188 kcal
100 g	100 g	375 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Wefood High-Protein Quinoa and Chia Puffs

What is Wefood High-Protein Quinoa and Chia Puffs?

Wefood High-Protein Quinoa and Chia Puffs are a crunchy, ready-to-eat snack featuring quinoa and chia. They provide plant-based protein and can be eaten straight from the pack without cooking or preparation.

What ingredients are in Wefood High-Protein Quinoa and Chia Puffs?

Quinoa and chia are the highlighted ingredients in Wefood High-Protein Quinoa and Chia Puffs. The product information does not give the full recipe, so consult the ingredients list on the package for every component.

How do you eat Wefood High-Protein Quinoa and Chia Puffs?

Eat Wefood High-Protein Quinoa and Chia Puffs straight from the pack as a crunchy snack. You can also sprinkle them over yogurt or fruit just before serving, so they keep their crisp texture.

Are Wefood High-Protein Quinoa and Chia Puffs a good source of plant protein?

Yes, Wefood High-Protein Quinoa and Chia Puffs provide plant-based protein, with quinoa and chia as their highlighted ingredients. For the protein in a particular serving, use the serving information on the package.

Do Wefood High-Protein Quinoa and Chia Puffs keep you full?

Wefood High-Protein Quinoa and Chia Puffs may make a more satisfying snack than a sugary puff because they provide protein and fibre. They are still a light, crunchy snack rather than a complete meal.

Can you eat Wefood High-Protein Quinoa and Chia Puffs for breakfast?

Yes, Wefood High-Protein Quinoa and Chia Puffs can be part of breakfast. Add them to yogurt or a breakfast bowl just before eating to keep their crunch, or enjoy them on the side.

Do you need to cook Wefood High-Protein Quinoa and Chia Puffs?

No, Wefood High-Protein Quinoa and Chia Puffs are ready to eat and do not need cooking. Heating may change their crisp texture, so eating them straight from the package is the simplest option.

Are Wefood High-Protein Quinoa and Chia Puffs a useful post-workout snack?

Yes, Wefood High-Protein Quinoa and Chia Puffs can be a convenient post-workout snack. Pair them with yogurt or another protein-containing food if you want a more substantial recovery snack.

How should you store Wefood High-Protein Quinoa and Chia Puffs after opening?

After opening, seal Wefood High-Protein Quinoa and Chia Puffs tightly and keep them in a cool, dry place. Moisture can make the puffs lose their crunch, so avoid leaving the packet open.

Can Wefood High-Protein Quinoa and Chia Puffs help with weight loss?

Wefood High-Protein Quinoa and Chia Puffs do not cause weight loss on their own. They can fit as a portioned snack, but their crunchy texture can make it easy to keep eating, so serve a portion rather than grazing from the pack.

Wefood High-Protein Quinoa and Chia Puffs Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.08mg · 5% DV

Folate

15µg · 4% DV

0.05mg · 4% DV

Minerals

Manganese

0.45mg · 20% DV

Copper

0.15mg · 17% DV

Phosphorus

105mg · 15% DV

Magnesium

54mg · 13% DV

Potassium ⭐

120mg · 4% DV

Sodium

54mg · 2% DV

Wefood High-Protein Quinoa and Chia Puffs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood High-Protein Quinoa and Chia Puffs

To burn the 113 calories in 1 serving (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wefood High-Protein Quinoa and Chia Puffs?

Wefood High-Protein Quinoa and Chia Puffs are a packaged, crunchy snack made with quinoa and chia. Their light, crisp texture makes them an easy alternative to conventional puffed snacks, with plant-based protein from the grains and seeds.

Enjoy them between meals, alongside tea or coffee, or sprinkled over yoghurt with fruit for a more substantial snack. They provide 18 g of protein per 100 g. For a balanced portion, serve about 30 g in a small bowl rather than eating straight from the pack; they also add crunch to a lunchbox or a simple yoghurt bowl.

How Nutritious Is Wefood High-Protein Quinoa and Chia Puffs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wefood High-Protein Quinoa and Chia Puffs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood High-Protein Quinoa and Chia Puffs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood High-Protein Quinoa and Chia Puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood High-Protein Quinoa and Chia Puffs Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Wefood High-Protein Quinoa and Chia Puffs Calories

Quick answer

Wefood High-Protein Quinoa and Chia Puffs Nutrition Facts

Wefood High-Protein Quinoa and Chia Puffs nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Wefood High-Protein Quinoa and Chia Puffs?

Frequently Asked Questions About Wefood High-Protein Quinoa and Chia Puffs

What is Wefood High-Protein Quinoa and Chia Puffs?

What ingredients are in Wefood High-Protein Quinoa and Chia Puffs?

How do you eat Wefood High-Protein Quinoa and Chia Puffs?

Are Wefood High-Protein Quinoa and Chia Puffs a good source of plant protein?

Do Wefood High-Protein Quinoa and Chia Puffs keep you full?

Can you eat Wefood High-Protein Quinoa and Chia Puffs for breakfast?

Do you need to cook Wefood High-Protein Quinoa and Chia Puffs?

Are Wefood High-Protein Quinoa and Chia Puffs a useful post-workout snack?

How should you store Wefood High-Protein Quinoa and Chia Puffs after opening?

Can Wefood High-Protein Quinoa and Chia Puffs help with weight loss?

Wefood High-Protein Quinoa and Chia Puffs Vitamins & Minerals

Wefood High-Protein Quinoa and Chia Puffs Glycemic Index

How to Burn Off Wefood High-Protein Quinoa and Chia Puffs

What is Wefood High-Protein Quinoa and Chia Puffs?

How Nutritious Is Wefood High-Protein Quinoa and Chia Puffs?

Nutrient density

Satiety score

Is Wefood High-Protein Quinoa and Chia Puffs Processed?

Does Wefood High-Protein Quinoa and Chia Puffs Contain Allergens?

Which Diets Is Wefood High-Protein Quinoa and Chia Puffs Good For?

Wefood High-Protein Quinoa and Chia Puffs Fat Profile

Compare Wefood High-Protein Quinoa and Chia Puffs

Foods Similar to Wefood High-Protein Quinoa and Chia Puffs

Have another question about Wefood High-Protein Quinoa and Chia Puffs?

Wefood High-Protein Quinoa and Chia Puffs nutrition facts table · 1 serving (medium) (30 g)