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🌿High Fiber

Wefood Buckwheat Crispbread Calories

Gluten-free, high fiber, low fat

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

7.5g

Wefood Buckwheat Crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74g

· 82%

Protein

11.5g

· 13%

Fat

2.2g

· 5%

Fiber

7.5g

Wefood Buckwheat Crispbread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.3mg · 27% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Wefood Buckwheat Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Buckwheat Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Buckwheat Crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Buckwheat Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Buckwheat Crispbread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Wefood Buckwheat Crispbread — Frequently Asked Questions

How many calories are in Wefood Buckwheat Crispbread?

Wefood Buckwheat Crispbread provides 370 kcal per 100 g. Per 100 g, it also contains 11.5 g of protein, 74 g of carbohydrates, and 2.2 g of fat.

Is Wefood Buckwheat Crispbread suitable for a gluten-free diet?

Yes, Wefood Buckwheat Crispbread is listed as suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.