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Wefood Buckwheat Crispbread Calories
Gluten-free, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Wefood Buckwheat Crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
11.5g
· 13%
Fat
2.2g
· 5%
Fiber
7.5g
Wefood Buckwheat Crispbread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.3mg · 27% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Wefood Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Buckwheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Wefood Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Buckwheat Crispbread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Wefood Buckwheat Crispbread
Wefood Buckwheat Crispbread — Frequently Asked Questions
Is Wefood Buckwheat Crispbread enough on its own for breakfast?
On its own, it works more as a light carbohydrate food than a complete meal. For better fullness, pair it with protein and healthy fats such as hummus, eggs, cheese, avocado, or nut butter.
Is Wefood Buckwheat Crispbread better before or after exercise?
It can work well before training when you want something light and easy to eat. After exercise, it is better combined with a protein source rather than eaten alone.
Does Wefood Buckwheat Crispbread spike blood sugar quickly?
Even though it is made from buckwheat, it is still a processed grain product and may be less filling when eaten alone. Pairing it with protein, fat, or extra fibre can help make the response steadier.
Can Wefood Buckwheat Crispbread replace bread?
Yes, it can be used as a lighter, crisp alternative to bread. Keep in mind that it is drier and less substantial, so how satisfying it feels depends a lot on what you add on top.
How should Wefood Buckwheat Crispbread be stored after opening?
Keep it in a tightly closed container or well-sealed pack in a cool, dry place. Moisture makes crispbread lose its crunch quickly.
Should Wefood Buckwheat Crispbread be kept in the fridge?
Usually no. Refrigeration can introduce moisture and soften the texture, so room temperature in a dry place is the better option.
Can Wefood Buckwheat Crispbread be frozen?
Freezing is generally not ideal because thawing can affect its crisp texture. It keeps best when stored dry and well sealed.
Is Wefood Buckwheat Crispbread a good snack for children?
It can be, but on its own it may not keep them full for long. Serving it with yogurt, soft cheese, avocado, or nut butter makes it more balanced.
Is Wefood Buckwheat Crispbread automatically a healthy food?
Not automatically. Buckwheat is a positive ingredient, but this is still a processed grain product, so overall healthfulness depends on portion, frequency, and what you eat with it.
Who should be careful with Wefood Buckwheat Crispbread?
People who get hungry again quickly or who are sensitive to blood sugar swings may want to avoid eating it by itself. Those trying to cut down on processed packaged foods may prefer to use it occasionally rather than as a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.