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Wefood Red Berry Almond Granola Calories
Granola with red berries and almonds
CALORIES
GI
POTASSIUM
FIBER
Wefood Red Berry Almond Granola Nutrition Facts
Selected: 100 g
443
KCAL / 100G
Carbs
59.8g
· 55%
Protein
10.2g
· 9%
Fat
17.5g
· 36%
Fiber
9.1g
Wefood Red Berry Almond Granola Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
9.2µg · 31% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
345mg · 49% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Wefood Red Berry Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Red Berry Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Red Berry Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Red Berry Almond Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Red Berry Almond Granola Fat Profile
SATURATED
2.05g
MONOUNSATURATED
8.65g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
Foods Similar to Wefood Red Berry Almond Granola
Wefood Red Berry Almond Granola — Frequently Asked Questions
How many calories are in Wefood Red Berry Almond Granola?
It provides 443 calories per 100 grams. To estimate your intake, calculate based on the portion size you actually eat.
Is Wefood Red Berry Almond Granola high in protein?
It contains 10.2 grams of protein per 100 grams. That gives some protein, but it is not primarily a high-protein food.
Does Wefood Red Berry Almond Granola have a lot of fiber?
It has 9.1 grams of fiber per 100 grams. The fiber content may help support fullness as part of a meal or snack.
Is Wefood Red Berry Almond Granola good for weight loss?
Per 100 grams, it contains 443 calories, 59.8 grams of carbs, and 17.5 grams of fat. Whether it fits a weight-loss diet depends mainly on portion size and your overall daily intake.
Is Wefood Red Berry Almond Granola vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Will Wefood Red Berry Almond Granola spike blood sugar?
Its glycemic index is 52. That is generally considered a moderate glycemic impact rather than a very high one.
Is Wefood Red Berry Almond Granola gluten-free?
No, this product contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in Wefood Red Berry Almond Granola?
It contains gluten and tree nuts. Anyone with related allergies or sensitivities should avoid it.
Is Wefood Red Berry Almond Granola high in fat?
It contains 17.5 grams of fat per 100 grams. The practical impact depends on how large your serving is.
Is Wefood Red Berry Almond Granola processed?
Yes, it is classified as a processed food. If that matters to your eating plan, it is worth considering how often and how much you consume.
Have another question about Wefood Red Berry Almond Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.