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Wefood Cocoa Peanut Mini Cookie Calories
Cocoa and peanut mini cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Wefood Cocoa Peanut Mini Cookie (40 g) has 167 calories. That works out to 418 calories per 100 g. It contains 21 g of carbs, 5.2 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefood Cocoa Peanut Mini Cookie Nutrition Facts
Selected: 1 pack (mini) · 40 g
167
KCAL / 40G
Carbs
21g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Wefood Cocoa Peanut Mini Cookie nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wefood Cocoa Peanut Mini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 167 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (mini) | 16 g | 67 kcal |
| 3 piece (mini) | 24 g | 100 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 5 piece (mini) | 40 g | 167 kcal |
| 1 serving (medium) | 40 g | 167 kcal |
| 1 serving (large) | 80 g | 334 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Wefood Cocoa Peanut Mini Cookie
What does Wefood Cocoa Peanut Mini Cookie taste like?
Wefood Cocoa Peanut Mini Cookie combines cocoa with the roasted, nutty flavor of peanuts. Its small-cookie format makes it easy to have as a quick snack, though the exact sweetness and texture can vary with the product formulation.
How should I store Wefood Cocoa Peanut Mini Cookie after opening?
After opening Wefood Cocoa Peanut Mini Cookie, keep the remaining cookies in an airtight container in a cool, dry place. This helps protect their texture from moisture and prevents them from absorbing odors from other foods.
Can you freeze Wefood Cocoa Peanut Mini Cookie?
Yes, you can freeze Wefood Cocoa Peanut Mini Cookie in an airtight freezer-safe container. Freezing may change the texture slightly, so let the cookies thaw at room temperature before eating them.
Is Wefood Cocoa Peanut Mini Cookie a good snack for a hike or road trip?
Yes, Wefood Cocoa Peanut Mini Cookie is convenient to pack for a hike or road trip because it comes in a mini-pack format. Keep it away from heat and moisture, which can affect the cookies during travel.
How is Wefood Cocoa Peanut Mini Cookie different from homemade cocoa-peanut cookies?
Wefood Cocoa Peanut Mini Cookie is a packaged, processed snack, while homemade cookies let you choose the ingredients and adjust the sweetness. The exact recipe for the packaged product is listed on its current wrapper.
Is Wefood Cocoa Peanut Mini Cookie a filling snack?
Wefood Cocoa Peanut Mini Cookie can take the edge off hunger, but a cookie on its own may not keep you full for long. Pair it with yogurt or fruit if you want a more substantial snack.
Can people with diabetes eat Wefood Cocoa Peanut Mini Cookie?
People with diabetes may be able to include Wefood Cocoa Peanut Mini Cookie in a meal plan, but they should count its carbohydrates as part of the meal. A dietitian or doctor can advise based on individual glucose targets and treatment.
Is Wefood Cocoa Peanut Mini Cookie suitable for a child's lunchbox?
Wefood Cocoa Peanut Mini Cookie can be packed as a small lunchbox treat, but it contains peanuts. Avoid sending it if your child or someone sharing the eating space has a peanut allergy.
Can Wefood Cocoa Peanut Mini Cookie fit into a weight-loss plan?
Yes, Wefood Cocoa Peanut Mini Cookie can fit into a weight-loss plan when it is accounted for as a snack rather than added automatically on top of meals. Pairing it with fruit or yogurt may make the snack more satisfying.
Is Wefood Cocoa Peanut Mini Cookie good with coffee?
Yes, Wefood Cocoa Peanut Mini Cookie can be enjoyed with coffee; cocoa and peanut flavors pair naturally with its roasted taste. For a less sweet snack break, serve it alongside plain coffee rather than a sweetened coffee drink.
Wefood Cocoa Peanut Mini Cookie Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B3
1.24mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.29mg · 32% DV
Phosphorus
122mg · 17% DV
Magnesium
57mg · 14% DV
Potassium ⭐
188mg · 6% DV
Sodium
48mg · 2% DV
Wefood Cocoa Peanut Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Cocoa Peanut Mini Cookie
To burn the 167 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Cocoa Peanut Mini Cookie?
Wefood Cocoa Peanut Mini Cookie is a packaged bite-sized cookie combining cocoa with the roasted, nutty flavour of peanuts. Its small format makes it easy to tuck into a bag for a snack between meals.
The cocoa brings a gentle bitterness that balances the fuller peanut taste, and the cookies pair naturally with tea or coffee. They work as a small sweet bite at home or on the go, rather than as a breakfast staple. With 11.3 g of fibre per 100 g, they have more fibre than many conventional cookies; they’re also suitable for vegan diets. For a lighter snack, enjoy a few alongside unsweetened tea or coffee instead of making them the whole snack.
How Nutritious Is Wefood Cocoa Peanut Mini Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Cocoa Peanut Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cocoa Peanut Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Cocoa Peanut Mini Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cocoa Peanut Mini Cookie Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 188:1
Above the ideal 4:1 (188:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.