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Wefood black seed grissini Calories
Black seed, crunchy grissini, snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Wefood black seed grissini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3.3 g of fat and 1.2 g of fiber. Its 210 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Wefood black seed grissini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 25% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Wefood black seed grissini Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
How Nutritious Is Wefood black seed grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wefood black seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood black seed grissini
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wefood black seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood black seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Wefood black seed grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood black seed grissini Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Wefood black seed grissini
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Frequently Asked Questions About Wefood black seed grissini
How many calories are in Wefood black seed grissini?
Wefood black seed grissini contains 420 calories per 100 g. A 100 g serving provides 68 g of carbohydrates, 11 g of protein, and 11 g of fat.
Is Wefood black seed grissini suitable for a vegetarian diet?
Yes, Wefood black seed grissini is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.