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Wefood Gluten-Free Protein Crisps Calories
Gluten-free high-protein crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wefood Gluten-Free Protein Crisps (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 30 g of carbs, 10 g of protein, 4 g of fat and 2.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Protein Crisps Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
30g
· 11% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Wefood Gluten-Free Protein Crisps nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wefood Gluten-Free Protein Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 pack (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Protein Crisps
What are Wefood Gluten-Free Protein Crisps?
Wefood Gluten-Free Protein Crisps are a packaged, crunchy snack marketed as protein crisps. They can be eaten straight from the pack or added as a crisp topping; use the current package for exact ingredients and serving guidance.
What ingredients are in Wefood Gluten-Free Protein Crisps?
The exact ingredients in Wefood Gluten-Free Protein Crisps are listed on the current package; the product details available here do not specify them individually. Read the ingredient list to identify the protein source, seasonings, and any other components.
How do you eat Wefood Gluten-Free Protein Crisps?
Eat Wefood Gluten-Free Protein Crisps straight from the pack, or sprinkle them over a salad or soup just before serving. Adding them at the last moment helps preserve their crunchy texture.
How are Wefood Gluten-Free Protein Crisps different from regular chips?
Wefood Gluten-Free Protein Crisps are presented as a crunchy protein snack, rather than as conventional potato chips. Their ingredients and flavor may differ, so compare the current package labels if you are choosing between the two.
Are Wefood Gluten-Free Protein Crisps a good alternative to a protein shake?
No, Wefood Gluten-Free Protein Crisps are a crunchy solid snack, not a drink or a meal-replacement product. They may suit someone who wants a savory snack, but they do not serve the same purpose as a shake.
How should you store Wefood Gluten-Free Protein Crisps after opening?
Store opened Wefood Gluten-Free Protein Crisps in a cool, dry place with the package tightly resealed. Exposure to moisture can make them lose their crunch; follow the package’s storage instructions and use-by date.
Can you add Wefood Gluten-Free Protein Crisps to a salad or soup?
Yes, Wefood Gluten-Free Protein Crisps can be used as a crunchy topping for salads or soup. Add them just before eating so they do not soften, and try a small amount first to see how their flavor fits the dish.
Are Wefood Gluten-Free Protein Crisps convenient to take to work or while travelling?
Yes, the unopened pack of Wefood Gluten-Free Protein Crisps is convenient to carry as a snack. Once opened, seal it well and keep it dry to help the crisps stay crunchy.
Can you eat Wefood Gluten-Free Protein Crisps before or after a workout?
Yes, Wefood Gluten-Free Protein Crisps can be eaten as a snack before or after exercise. If crunchy foods feel uncomfortable during a workout, have them earlier; they are not intended to replace a full meal.
Are Wefood Gluten-Free Protein Crisps suitable for children’s lunchboxes?
Wefood Gluten-Free Protein Crisps can be packed as a crunchy snack for a child who can safely eat this texture. Check the current package ingredients and age-appropriate serving guidance, and supervise younger children while they eat.
Wefood Gluten-Free Protein Crisps Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
225mg · 10% DV
Potassium ⭐
180mg · 5% DV
Wefood Gluten-Free Protein Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Protein Crisps
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Protein Crisps?
Wefood Gluten-Free Protein Crisps are a packaged, crunchy snack marketed as both gluten-free and high in protein. The name describes the product rather than a traditional dish, and the exact ingredients are best checked on the pack.
Their light, crisp texture makes them easy to eat between meals, take on the go or serve alongside a dip. They can also add crunch to a bowl of yoghurt or a salad. With 20 g of protein per 100 g, they offer more protein than many conventional crisps, while remaining a snack rather than a meal. Pair a portion with fresh fruit or vegetables for a more rounded break.
How Nutritious Is Wefood Gluten-Free Protein Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Protein Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Protein Crisps Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Protein Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Protein Crisps Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.