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Wefood Gluten-Free Protein Crisps Calories
Gluten-free high-protein crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Wefood Gluten-Free Protein Crisps Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 61%
Protein
20g
· 20%
Fat
8g
· 19%
Fiber
5g
Wefood Gluten-Free Protein Crisps Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
450mg · 20% DV
Magnesium
75mg · 18% DV
Wefood Gluten-Free Protein Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Gluten-Free Protein Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Protein Crisps Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Protein Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Protein Crisps Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Wefood Gluten-Free Protein Crisps
Wefood Gluten-Free Protein Crisps — Frequently Asked Questions
How many calories are in Wefood Gluten-Free Protein Crisps?
Wefood Gluten-Free Protein Crisps provide 390 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein do Wefood Gluten-Free Protein Crisps contain?
They contain 20 g of protein per 100 g. This can contribute to daily protein intake goals.
Are Wefood Gluten-Free Protein Crisps gluten-free?
Yes, this product is suitable for a gluten-free diet. It is listed as gluten-free compatible.
Are Wefood Gluten-Free Protein Crisps vegan?
Yes, Wefood Gluten-Free Protein Crisps are suitable for vegan eating. They are also compatible with vegetarian diets.
Can I eat Wefood Gluten-Free Protein Crisps on a diet?
They provide 390 calories and 60 g of carbohydrates per 100 g. Whether they fit your diet depends on your serving size and overall calorie and carbohydrate targets.
Do Wefood Gluten-Free Protein Crisps raise blood sugar quickly?
Their glycemic index is 55, which is considered moderate. They contain 60 g of carbohydrates per 100 g.
How much fiber is in Wefood Gluten-Free Protein Crisps?
These crisps contain 5 g of fiber per 100 g. They can contribute to your total daily fiber intake.
Are Wefood Gluten-Free Protein Crisps filling?
They provide 20 g of protein and 5 g of fiber per 100 g. How filling they are can vary with portion size and the rest of your meal.
How much fat is in Wefood Gluten-Free Protein Crisps?
They contain 8 g of fat per 100 g. Per 100 g, they also provide 20 g of protein and 60 g of carbohydrates.
Are Wefood Gluten-Free Protein Crisps processed?
Yes, Wefood Gluten-Free Protein Crisps are classified as a processed food. They are compatible with Mediterranean, flexitarian, vegetarian, vegan, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.