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Wefood Olive Basil Crackers Calories
Savory crackers flavored with olive and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Olive Basil Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wefood Olive Basil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Wefood Olive Basil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Olive Basil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 6 piece (medium) | 30 g | 131 kcal |
| 10 piece (large) | 50 g | 219 kcal |
| 1 serving (large) | 50 g | 219 kcal |
| 16 piece (extra large) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (whole) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Wefood Olive Basil Crackers
What can you eat with Wefood Olive Basil Crackers?
Wefood Olive Basil Crackers pair well with hummus, soft cheese, olive tapenade, or a yogurt dip. Their savory herb flavor also works alongside sliced vegetables for a simple snack plate.
What ingredients are in Wefood Olive Basil Crackers?
Wefood Olive Basil Crackers are flavored with olive and basil and contain gluten. For the complete ingredient list and the specific ingredients used, refer to the product packaging.
How should you store Wefood Olive Basil Crackers after opening?
Store Wefood Olive Basil Crackers in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; avoid leaving the opened packet exposed to air.
Are Wefood Olive Basil Crackers a healthy snack?
Wefood Olive Basil Crackers can be a convenient snack, but they are not a balanced meal on their own. Pair them with hummus, cheese, or vegetables to make a more substantial snack.
Can you serve Wefood Olive Basil Crackers as an appetizer?
Yes, Wefood Olive Basil Crackers work well on an appetizer board with dips, cheese, and fresh vegetables. Put them out shortly before serving so they stay crisp rather than absorbing moisture from toppings.
Can Wefood Olive Basil Crackers replace bread?
Wefood Olive Basil Crackers can stand in for bread in small bites topped with cheese or a spread. They are crisp and relatively small, so they do not work like a soft slice for making a sandwich.
How do Wefood Olive Basil Crackers compare with plain crackers?
Unlike plain crackers, Wefood Olive Basil Crackers are flavored with olive and basil, giving them a savory, herbal character. That seasoning makes them especially suited to dips and snack boards without needing elaborate toppings.
Can you use Wefood Olive Basil Crackers as a crunchy salad topping?
Yes, crumble Wefood Olive Basil Crackers over a salad just before serving for a crunchy, seasoned topping. Add them at the table rather than mixing them in early, since dressing quickly softens crackers.
Are Wefood Olive Basil Crackers suitable for a weight-loss diet?
Wefood Olive Basil Crackers can fit into a weight-loss eating plan when you portion them rather than grazing from the packet. Pairing a measured serving with vegetables or a protein-rich dip can make it more satisfying.
Can you freeze Wefood Olive Basil Crackers?
Freezing Wefood Olive Basil Crackers is usually unnecessary and may affect their crispness as they thaw. Keep them sealed in a dry place instead, and use the package guidance for the best-before date.
Wefood Olive Basil Crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
183mg · 8% DV
Potassium ⭐
69mg · 2% DV
Wefood Olive Basil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Olive Basil Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Olive Basil Crackers?
Wefood Olive Basil Crackers are savoury, crisp crackers flavoured with olives and basil. They make an easy snack on their own or alongside cheese, dips and fresh vegetables. Their herby, gently olive-like flavour suits a Mediterranean-style snack plate, and they can also be served with soup or added to a lunchbox for crunch.
They are mainly a carbohydrate-based snack, with 5.8 g of fibre per 100 g. Pairing a modest serving with hummus, vegetables or cheese makes for a more substantial bite. The crisp texture also works well as an alternative to bread with dips, though the crackers are easy to enjoy straight from the pack.
How Nutritious Is Wefood Olive Basil Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Olive Basil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Olive Basil Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Olive Basil Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Olive Basil Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.