1 piece (medium) of Basil cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.6 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 130 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Basil cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 16% DV

Fat

13g

· 17% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Basil cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.2mg · 14% DV

Folate

35µg · 9% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Basil cracker?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basil cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil cracker

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basil cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Basil cracker

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Basil cracker vs Chicken Wrap235 kcal more per 100 g

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Foods Similar to Basil cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Basil cracker

How many calories are in basil crackers?

Basil crackers provide 430 calories per 100 g. Per 100 g, they also contain 68 g carbs, 8 g protein, and 13 g fat.

Are basil crackers gluten-free and diet-friendly?

No, they contain gluten, so they are not gluten-free. They are compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Basil cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026