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Cracker
Low-moisture, crisp, salty biscuit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
440
KCAL / 100G
Carbs
72g
· 66%
Protein
8.5g
· 8%
Fat
13g
· 26%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 155:1
Above the ideal 4:1 (155:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.