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Tomato basil cracker Calories
Crispy savory cracker flavored with tomato and basil
CALORIES
GI
POTASSIUM
FIBER
Tomato basil cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
73.1g
· 57%
Protein
11.5g
· 9%
Fat
19.2g
· 34%
Fiber
3.9g
Tomato basil cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Tomato basil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato basil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Tomato basil cracker
Tomato basil cracker — Frequently Asked Questions
How many calories are in tomato basil crackers?
Tomato basil crackers provide 500 calories per 100 g. The same amount contains 73.08 g of carbohydrates and 19.23 g of fat.
Are tomato basil crackers suitable for a vegetarian diet?
Yes, tomato basil crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.