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Weefood Gluten-Free Olive Oil Basil Crackers Calories
Gluten-free savory crackers with olive oil and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Gluten-Free Olive Oil Basil Crackers (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 4.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Weefood Gluten-Free Olive Oil Basil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Weefood Gluten-Free Olive Oil Basil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Gluten-Free Olive Oil Basil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 173 kcal |
| 1 pack (whole) | 50 g | 216 kcal |
| 2 serving (double) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (jumbo) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Weefood Gluten-Free Olive Oil Basil Crackers
What can you eat with Weefood Gluten-Free Olive Oil Basil Crackers?
They pair well with hummus, soft cheese, olive tapenade, or a tomato-based dip. Add the topping just before eating so the crackers stay crisp, and choose a mild spread if you want the basil flavor to stand out.
What ingredients are in Weefood Gluten-Free Olive Oil Basil Crackers?
The product name identifies olive oil and basil, and the crackers are described as gluten-free. The full ingredient list is not included here, so use the current package information for the exact recipe and any ingredient details.
Can you eat Weefood Gluten-Free Olive Oil Basil Crackers straight from the pack?
Yes, crackers are ready to eat and do not need cooking or reheating. Eat them plain as a savory snack or add a topping; avoid leaving them exposed to air for long if you want to keep their crunch.
How should you store Weefood Gluten-Free Olive Oil Basil Crackers after opening?
Transfer any leftovers to an airtight container and keep it in a cool, dry place. Humidity can soften crackers, so close the container promptly and follow the date printed on the package.
What do Weefood Gluten-Free Olive Oil Basil Crackers taste like?
They have a savory cracker profile with olive oil and basil flavor. Compared with plain crackers, the herbal note gives them a more seasoned taste; pair them with mild toppings if you do not want to mask it.
Are Weefood Gluten-Free Olive Oil Basil Crackers good with soup?
Yes, serve them alongside soup as a crisp alternative to bread. Keep them on the side and dip each bite as you eat, rather than adding them to the bowl in advance, so they do not soften too quickly.
Can Weefood Gluten-Free Olive Oil Basil Crackers replace bread at breakfast?
They can serve as a crunchy accompaniment with breakfast foods such as cheese, olives, or sliced tomatoes. They are not soft or flexible like bread, so they will not work as a like-for-like sandwich base.
Can you crush Weefood Gluten-Free Olive Oil Basil Crackers into crumbs?
Yes, crush them by hand or pulse them briefly to make a savory crumb coating for vegetables or other foods. Their basil and olive oil flavor will carry into the coating, so taste before adding extra seasoning.
How are Weefood Gluten-Free Olive Oil Basil Crackers different from plain crackers?
These crackers are described as flavored with olive oil and basil, while plain crackers generally have a simpler taste. The herb and oil notes make them especially suited to mild cheeses, dips, and other lightly seasoned toppings.
Can Weefood Gluten-Free Olive Oil Basil Crackers be served on a cheese board?
Yes, their crisp texture and savory basil flavor make them a suitable addition to a cheese board. Pair them with mild cheeses, olives, or fresh vegetables, and add them shortly before serving to preserve their crunch.
Weefood Gluten-Free Olive Oil Basil Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
44mg · 1% DV
Weefood Gluten-Free Olive Oil Basil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Gluten-Free Olive Oil Basil Crackers
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Gluten-Free Olive Oil Basil Crackers?
Weefood gluten-free olive oil basil crackers are packaged savoury crackers flavoured with olive oil and basil. Their gluten-free formulation makes them a convenient option for anyone looking for a crunchy snack, while the herbs give them a more aromatic profile than plain crackers.
Enjoy them on their own between meals, or serve them with cheese, hummus, dips or soup. They also work well as part of a light lunch or snack board. They are mainly a source of carbohydrates, with some fat from the olive oil; a 30 g serving is a handy portion to keep in mind. For a more filling snack, pair them with fresh vegetables and a protein-rich topping.
How Nutritious Is Weefood Gluten-Free Olive Oil Basil Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Gluten-Free Olive Oil Basil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Gluten-Free Olive Oil Basil Crackers Contain Allergens?
No known major allergens
Which Diets Is Weefood Gluten-Free Olive Oil Basil Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Gluten-Free Olive Oil Basil Crackers Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.