🐟🍪
Fish Cracker
Crunchy snack, typically made from wheat flour and fish flavoring.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
7.5g
· 6%
Fat
17g
· 34%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
720mg · 31% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.