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Fish Cracker Calories
Crunchy snack, typically made from wheat flour and fish flavoring.
CALORIES
GI
POTASSIUM
FIBER
Fish Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
7.5g
· 6%
Fat
17g
· 34%
Fiber
2.5g
Fish Cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
720mg · 31% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Fish Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Fish Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Cracker Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fish Cracker
Fish Cracker — Frequently Asked Questions
How many calories are in fish crackers?
Fish crackers provide 470 calories per 100 g.
How much protein is in fish crackers?
A 100 g portion of fish crackers contains 7.5 g of protein.
Are fish crackers high in carbohydrates?
Fish crackers contain 70 g of carbohydrates per 100 g, making them high in carbohydrates.
How much fat do fish crackers contain?
Fish crackers contain 17 g of fat per 100 g.
Do fish crackers contain fiber?
Yes. Fish crackers provide 2.5 g of fiber per 100 g.
What is the glycemic index of fish crackers?
Fish crackers have a glycemic index of 65.
Are fish crackers gluten-free?
No. Fish crackers contain gluten and are not suitable for people with a gluten allergy or sensitivity.
Can people with a fish allergy eat fish crackers?
No. Fish crackers contain fish and are not suitable for people with a fish allergy.
Are fish crackers suitable for a pescatarian diet?
Yes. Fish crackers are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets.
Are fish crackers processed food?
Yes. Fish crackers are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.