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Weefoos basil crackers Calories
Crispy basil-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefoos basil crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 4.1 g of fat and 1.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Weefoos basil crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Weefoos basil crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefoos basil crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (large) | 40 g | 172 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefoos basil crackers
What are Weefoos basil crackers?
Weefoos basil crackers are a processed, crunchy snack flavored with basil. They can be eaten on their own or served alongside dips, cheese, or a light meal.
What ingredients are in Weefoos basil crackers?
The exact ingredient list for Weefoos basil crackers is not provided here, so the package is the reliable source for the full recipe. The product contains gluten and is not suitable for people who must avoid it.
Do Weefoos basil crackers taste strongly of basil?
Weefoos basil crackers are described as basil-flavored, but the exact strength of the herb flavor is not specified. Basil is aromatic rather than hot like chili, so expect a savory herbal note, not a spicy burn.
What dips go well with Weefoos basil crackers?
Weefoos basil crackers pair well with hummus, a tomato-based dip, or a creamy herb dip. Serve dips on the side to keep the crackers crisp until you are ready to eat them.
Can you use Weefoos basil crackers as a soup topping?
Yes, you can crumble Weefoos basil crackers over soup for a crunchy, basil-flavored topping. Add them just before serving, since sitting in hot liquid quickly softens their crisp texture.
How should you store Weefoos basil crackers after opening?
Store Weefoos basil crackers in an airtight container in a cool, dry place after opening. Moisture makes crisp crackers go soft; follow the package directions for any product-specific storage advice.
Can Weefoos basil crackers replace croutons in a salad?
Yes, crushed Weefoos basil crackers can add crunch and a basil note to a salad instead of croutons. Add them at the last moment so the dressing does not make them soggy.
Are Weefoos basil crackers a good snack for weight loss?
They can fit into a weight-conscious eating plan, but Weefoos basil crackers do not cause weight loss by themselves. Keep the serving modest and pair them with a filling food such as hummus or cheese.
Can you freeze Weefoos basil crackers?
You can freeze Weefoos basil crackers, but it is usually unnecessary and may affect their crispness. If you do, keep them sealed and let the package reach room temperature before opening to limit condensation.
Are Weefoos basil crackers a good choice for a cheese board?
Yes, Weefoos basil crackers work well on a cheese board, particularly with mild cheeses that let their herbal flavor come through. Add them shortly before serving so they stay crisp beside moist foods.
Weefoos basil crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.78mg · 5% DV
Folate
16.2µg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.25mg · 11% DV
Sodium
216mg · 9% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
56mg · 2% DV
Weefoos basil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefoos basil crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefoos basil crackers?
Weefoos basil crackers are packaged, crisp crackers flavoured with basil. They work as a quick snack on their own, or served with cheese, olives, sliced vegetables or a dip. Basil gives them a savoury herbal note, while the thin, crunchy texture makes them easy to serve alongside soup or a light lunch. In Turkey, crackers like these can also be put out with tea or added to a casual breakfast spread.
They are mainly a carbohydrate-based snack, with 68 g of carbohydrates per 100 g. Pair a modest portion with hummus, cheese or vegetables to make it more filling, or crumble a few over soup for crunch.
How Nutritious Is Weefoos basil crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefoos basil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefoos basil crackers Contain Allergens?
Contains these allergens:
Which Diets Is Weefoos basil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefoos basil crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.