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Salted Cracker Calories
Savory snack, salty, crispy, usually made with wheat flour and oil
CALORIES
GI
POTASSIUM
FIBER
Salted Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Salted Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Salted Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Salted Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.