Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Burçak Basil Cracker Calories
Basil-flavored packaged cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eti Burçak Basil Cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Burçak Basil Cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
8.2g
· 16% DV
Fat
16.8g
· 22% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Burçak Basil Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
How Nutritious Is Eti Burçak Basil Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Burçak Basil Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Burçak Basil Cracker
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Burçak Basil Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burçak Basil Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burçak Basil Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burçak Basil Cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Eti Burçak Basil Cracker
Foods Similar to Eti Burçak Basil Cracker
Frequently Asked Questions About Eti Burçak Basil Cracker
How many calories are in Eti Burçak Basil Cracker?
Eti Burçak Basil Cracker provides 455 calories per 100 g. A 100 g serving also contains 16.8 g of fat and 67.5 g of carbohydrates.
What is the glycemic index of Eti Burçak Basil Cracker?
Eti Burçak Basil Cracker has a glycemic index of 68. It contains gluten and sesame, so it is not suitable for people with allergies to these ingredients.
Have another question about Eti Burçak Basil Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.