Eti Nutrition Facts

EatBetter has nutrition facts for 2463 Eti products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, chocolate & confectionery and cakes & gateaux. Eti product calories in the list run from 220 to 550 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Eti Karam Gurme, Tutku biscuit and Eti Puf.

The largest group is packaged snacks, with 81 items at 356–520 kcal per 100 g; the most popular are Cici Bebe Biscuit and Eti Form Whole Wheat Biscuit. The chocolate & confectionery group has 27 items at 410–550 kcal, led by Eti Karam Gurme and Eti Puf. The cakes & gateaux group has 24 items at 410–440 kcal, led by Eti Browni and Eti Browni Intense. The cookies & biscuits group has 20 items at 430–540 kcal, led by Tutku biscuit and Eti Cin. The bakery & pastry group has 6 items at 410–455 kcal, led by Eti Popkek and Eti Tart. The packaged breakfast products group has 6 items at 370–470 kcal, led by Eti Lifalif Granola and Eti Lifalif (dark chocolate). The groups sit well apart: the median is 410 kcal per 100 g for bakery & pastry and 530 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Eti Form Bread at 220 kcal per 100 g, and the highest is Eti Pistachio Chocolate at 550 kcal. For protein, Protein Probis Biscuit leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.