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Eti Burcak Cookie Calories
Whole grain, source of fiber, popular snack
CALORIES
GI
POTASSIUM
FIBER
Eti Burcak Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 59%
Protein
7g
· 6%
Fat
18g
· 35%
Fiber
6g
Eti Burcak Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Eti Burcak Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burcak Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burcak Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burcak Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burcak Cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Eti Burcak Cookie
Eti Burcak Cookie — Frequently Asked Questions
How many calories are in Eti Burçak Cookie?
Eti Burçak Cookie contains 470 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 18 g of fat, and 7 g of protein.
Is Eti Burçak Cookie suitable for a vegetarian diet?
Yes, Eti Burçak Cookie is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.