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Eti Karam Gurme dark chocolate wafer Calories
Dark chocolate coated sweet wafer snack
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurme dark chocolate wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
59.8g
· 46%
Protein
6.2g
· 5%
Fat
28.7g
· 49%
Fiber
4.1g
Eti Karam Gurme dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Eti Karam Gurme dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurme dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme dark chocolate wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.