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Eti Karam Gurme dark chocolate wafer Calories
Dark chocolate coated sweet wafer snack
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurme dark chocolate wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
59.8g
· 46%
Protein
6.2g
· 5%
Fat
28.7g
· 49%
Fiber
4.1g
Eti Karam Gurme dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Eti Karam Gurme dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurme dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme dark chocolate wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Eti Karam Gurme dark chocolate wafer
Eti Karam Gurme dark chocolate wafer — Frequently Asked Questions
Does Eti Karam Gurme dark chocolate wafer offer the same benefits as plain dark chocolate?
A dark chocolate coating or flavour does not make it nutritionally equivalent to a high-cocoa plain dark chocolate bar. This is an ultra-processed sweet snack, so it is best treated as an occasional treat rather than a health food.
Is Eti Karam Gurme dark chocolate wafer a good everyday snack?
It can fit in occasionally, but making ultra-processed sweets an everyday habit is not ideal. For a more filling routine snack, options such as fruit, yogurt, or nuts are usually more suitable.
What happens if I eat this wafer with coffee?
It pairs well with coffee, and choosing unsweetened coffee helps avoid adding more sweetness to the snack. People sensitive to caffeine may want to avoid this combination later in the day because it can interfere with sleep.
Is Eti Karam Gurme wafer better before or after a workout?
It can provide convenient energy before exercise, but it is best not eaten too close to training if rich foods upset your stomach. After a workout, it is not an ideal recovery food on its own; pairing it with a protein-containing food makes the snack more balanced.
How should Eti Karam Gurme dark chocolate wafer be stored after opening?
Reseal it tightly and keep it in a cool, dry place away from sunlight. Heat can melt the chocolate, while air and humidity can make the wafer layers lose their crispness.
Should chocolate wafers be kept in the refrigerator?
Refrigeration is usually unnecessary unless the weather is very hot, since fridge humidity can soften the wafer. If you do refrigerate it, keep it tightly sealed and let it sit briefly at room temperature before eating.
Can Eti Karam Gurme dark chocolate wafer be frozen?
It can be frozen, but thawing may change the crispness of the wafer and the texture of the chocolate. Cool, dry storage is generally the better option for preserving quality.
Can people with diabetes eat Eti Karam Gurme dark chocolate wafer?
As a sweet carbohydrate-containing food, it can affect blood glucose levels. People with diabetes should account for the portion within their overall carbohydrate plan and seek individualized advice from their healthcare professional.
Can someone with gluten, milk, or soy allergy eat this wafer?
No. The product contains gluten, dairy, and soy, so it is not suitable for people with allergies to these ingredients or related sensitivities.
How does Eti Karam Gurme wafer compare with plain dark chocolate?
The wafer is designed as a layered, sweet snack, whereas plain dark chocolate often has a shorter ingredient list and may be less processed. When choosing a regular treat, compare labels, cocoa content, and how easily the portion fits your eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.