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Eti Lifalif Oats Calories
Whole grain, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 68%
Protein
12.5g
· 14%
Fat
7g
· 18%
Fiber
10g
Eti Lifalif Oats Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Eti Lifalif Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Oats Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
Foods Similar to Eti Lifalif Oats
Eti Lifalif Oats — Frequently Asked Questions
How many calories are in Eti Lifalif Oats?
Eti Lifalif Oats provide 370 calories per 100 g. The same amount contains 12.5 g protein, 60 g carbohydrates, 7 g fat, and 10 g fiber.
What is the glycemic index of Eti Lifalif Oats, and are they diet-friendly?
Eti Lifalif Oats have a glycemic index of 55. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets, and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.