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Eti Browni Gold Chocolate Cake Calories
Rich chocolate, moist cake, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Eti Browni Gold Chocolate Cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60.5g
· 58%
Protein
5.1g
· 5%
Fat
17.2g
· 37%
Fiber
3.2g
Eti Browni Gold Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Eti Browni Gold Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Browni Gold Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Chocolate Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Eti Browni Gold Chocolate Cake
Eti Browni Gold Chocolate Cake — Frequently Asked Questions
How should Eti Browni Gold Chocolate Cake be stored after opening?
Seal the package well and keep it in a cool, dry place away from direct sunlight. Heat and humidity can make the cake lose its texture and go stale faster.
Can Eti Browni Gold Chocolate Cake be frozen?
Yes, it can be frozen, preferably in individual portions wrapped airtight. Thaw at room temperature and do not refreeze it once thawed.
Does Eti Browni Gold Chocolate Cake go well with coffee?
Unsweetened coffee or tea can balance the cake’s rich sweetness. However, caffeine does not reduce sweet cravings for everyone, and late consumption may not suit people who are sensitive to sleep disruption.
Is Eti Browni Gold Chocolate Cake good before a workout?
A rich, sweet snack immediately before exercise may cause stomach discomfort for some people. If you choose it, a small serving well before intense training is usually more comfortable.
Is this cake enough for post-workout recovery?
On its own, it is not an ideal recovery choice because post-workout eating should also support hydration and muscle repair. Pairing it with a protein-containing food such as yogurt or milk makes the snack more balanced.
How does Eti Browni Gold Chocolate Cake compare with homemade chocolate cake?
Packaged cake is typically formulated for shelf life, consistent texture, and flavor, and it is an ultra-processed food. With homemade cake, you have more control over the ingredients, sweetness, and serving size.
Can Eti Browni Gold Chocolate Cake be eaten every day?
It is best treated as an occasional sweet rather than an everyday staple. Frequent intake of ultra-processed desserts can crowd out more nourishing snack choices.
Is this cake a suitable school snack for children?
Its allergen content and any school food policies should be considered first. For everyday lunchboxes, variety from foods such as fruit, yogurt, and less processed snacks is a better routine.
Who should be careful with Eti Browni Gold Chocolate Cake?
People with allergies to gluten, eggs, dairy, or soy should avoid it. It is also unsuitable for people with coeliac disease because it contains gluten, while people managing diabetes or blood sugar should be mindful of portion size and frequency.
Does eating chocolate cake always cause an energy crash?
No; the effect varies with portion size, the rest of the meal, sleep, and individual blood sugar response. Having it alongside a protein- or fibre-containing food may support a steadier feeling of fullness than eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.