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Eti Popkek Calories
Popular packaged cake, soft and moist, often chocolate or fruit filled
CALORIES
GI
POTASSIUM
FIBER
Eti Popkek Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
59g
· 59%
Protein
4.6g
· 5%
Fat
16g
· 36%
Fiber
1.2g
Eti Popkek Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Eti Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Eti Popkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Popkek Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Eti Popkek
Eti Popkek — Frequently Asked Questions
How many calories are in Eti Popkek?
Eti Popkek contains 410 calories per 100 g. It also provides 59 g of carbohydrates, 16 g of fat, and 4.6 g of protein per 100 g.
Does Eti Popkek raise blood sugar?
Eti Popkek has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.