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Eti Tart Calories
Sweet cocoa tart biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Tart Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68g
· 60%
Protein
5.5g
· 5%
Fat
18g
· 35%
Fiber
2.5g
Eti Tart Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Eti Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tart Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tart Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Eti Tart
Eti Tart — Frequently Asked Questions
How many calories are in Eti Tart?
Eti Tart provides 455 calories per 100 g. It is an energy-dense processed snack.
How much carbohydrate does Eti Tart have?
Eti Tart contains 68 g of carbohydrates per 100 g. Carbohydrates are the dominant macronutrient in this product.
Is Eti Tart high in protein?
No, Eti Tart is not high in protein. It has 5.5 g of protein per 100 g.
How much fat is in Eti Tart?
Eti Tart contains 18 g of fat per 100 g. Fat is a significant part of its macronutrient profile.
Does Eti Tart contain fiber?
Yes, Eti Tart contains fiber, but not in a high amount. It provides 2.5 g of fiber per 100 g.
What is the glycemic index of Eti Tart?
The glycemic index of Eti Tart is 65. This suggests a moderate to relatively high impact on blood sugar.
Is Eti Tart good for dieting?
Eti Tart is calorie-dense and classified as ultra-processed. With 455 calories and 68 g carbs per 100 g, portion control matters.
Is Eti Tart suitable for vegetarians?
Yes, Eti Tart is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Eti Tart?
Eti Tart contains gluten, eggs, dairy, and soy. It may not be suitable for people with these allergies.
Is Eti Tart a healthy snack?
Eti Tart is classified as ultra-processed. Based on its nutrition facts, it is relatively high in calories and carbohydrates, so moderation is important.
Have another question about Eti Tart?
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Nutrition data compiled from USDA FoodData Central and scientific sources.