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Eti stick cracker Calories
Popular snack, low protein, high carbohydrate, salty
CALORIES
GI
POTASSIUM
FIBER
Eti stick cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 74%
Protein
9g
· 9%
Fat
8g
· 17%
Fiber
3g
Eti stick cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Eti stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti stick cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Eti stick cracker
Eti stick cracker — Frequently Asked Questions
How many calories are in Eti stick crackers?
Eti stick crackers provide 420 calories per 100 g. The same amount contains 75 g of carbohydrates, 9 g of protein, and 8 g of fat.
Are Eti stick crackers suitable for a diet?
Portion control matters because they contain 420 calories and 75 g of carbohydrates per 100 g. Their glycemic index is 70, and they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.