1 pack (medium) of Eti stick cracker (36 g) has 151 calories. That works out to 420 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 2.9 g of fat and 1.1 g of fiber. Its 324 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Eti stick cracker?

Eti stick cracker is a packaged, slender, stick-shaped savoury cracker from the Turkish brand Eti, made for convenient snacking. Its dry, crisp bite and mildly salty taste make it easy to eat on its own or alongside a drink.

In Turkey, it is commonly enjoyed with tea, packed for school or work, or served as a simple nibble between meals. Elsewhere, it works much the same as a crunchy snack; pair it with cheese, hummus or a yoghurt dip for something more substantial. It is carbohydrate-led and relatively low in protein: 100 g provides 75 g of carbohydrate. Since it is salty and easy to keep nibbling, portion some into a bowl rather than grazing straight from the pack.

Eti stick cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 18% DV

Fat

· 10% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 9% · Fat 17%

Eti stick cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

900mg · 39% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Eti stick cracker?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti stick cracker

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti stick cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Eti stick cracker

🥨vs🧴

Eti stick cracker vs Hawthorn Vinegar402 kcal more per 100 g

→🥨vs🌯

Eti stick cracker vs Tantuni210 kcal more per 100 g

→🥨vs🌯

Eti stick cracker vs Chicken Wrap225 kcal more per 100 g

→🥨vs🍫

Eti stick cracker vs Protein Bar70 kcal more per 100 g

→

Foods Similar to Eti stick cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti stick cracker

What is Eti stick cracker made from?

Eti stick cracker is a crunchy, salty snack generally made from flour, oil and salt. The exact ingredients can vary by product version, so the package’s ingredient list is the reliable source for its particular recipe.

Is Eti stick cracker a healthy snack?

Eti stick cracker can be a convenient snack, but it is salty and mainly provides carbohydrates, with relatively little protein. Pairing a portion with yogurt, cheese or another protein-rich food makes a more balanced snack.

Does Eti stick cracker make you gain weight?

Eti stick cracker does not cause weight gain by itself, but eating large amounts often can add substantially to your overall intake. Serving some into a bowl instead of eating straight from the pack can help keep portions in check.

How is Eti stick cracker different from breadsticks?

Eti stick cracker is a packaged Turkish snack sold as thin, crunchy sticks, while “breadsticks” can describe several different baked products. The texture and recipe vary, so the names do not always mean the same kind of snack.

How should you store an opened pack of Eti stick cracker?

Store an opened pack of Eti stick cracker in an airtight container or seal the package tightly, then keep it somewhere cool and dry. Keeping moisture out helps the sticks stay crisp.

Does Eti stick cracker keep you full?

Eti stick cracker may satisfy a quick craving, but it is unlikely to keep you full for long because it is relatively low in protein and fibre. Try it with hummus, cheese or yogurt for a more sustaining snack.

Can children eat Eti stick cracker?

Yes, children who can chew safely can have Eti stick cracker occasionally, but it is a salty snack rather than an everyday staple. Have young children sit down while eating and supervise them.

Why does Eti stick cracker go soft after opening?

Eti stick cracker goes soft when it absorbs moisture from the air after the package is opened. Closing the pack promptly and storing it in a dry, airtight container helps preserve its crunch.

Can Eti stick cracker replace bread?

No, Eti stick cracker is better treated as a snack than as a direct bread substitute. Its salty, crunchy sticks are not a like-for-like replacement for bread in a meal.

What can you eat with Eti stick cracker?

Eti stick cracker works well with dips such as hummus, or alongside cheese, yogurt and soup. These pairings add variety and make the crunchy sticks more satisfying than eating them on their own.

Have another question about Eti stick cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026