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Eti Lifalif Calories
Oat flakes, source of fiber, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Eti Lifalif (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 5 g of protein, 2.8 g of fat and 3.8 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Eti Lifalif?
Eti Lifalif is a packaged oat-flake cereal made from rolled oats. It is an easy base for breakfast: cook it on the hob with milk or water for a warm porridge, or soak it in milk or yoghurt overnight. In Turkey, it is often served with fresh or dried fruit and nuts; elsewhere, the same flexible bowl can take toppings such as berries, seeds or a spoonful of nut butter.
Its flavour is mild and grainy, while the texture ranges from chewy to soft depending on how long it is cooked or soaked. It provides fibre and plant-based protein, with 9.5 g of fibre per 100 g. For a lighter bowl, use water or an unsweetened milk alternative and add fruit for sweetness; yoghurt makes it creamier.
Eti Lifalif Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 23% DV
Protein
12.5g
· 25% DV
Fat
7g
· 9% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Eti Lifalif Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
130mg · 31% DV
How Nutritious Is Eti Lifalif?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Lifalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Lifalif Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Eti Lifalif
How do you cook Eti Lifalif oats?
Cook Eti Lifalif oats in a saucepan with milk or water, stirring until the flakes soften and the mixture thickens. Add fruit, nuts or spices afterward, or use the cooked oats as a base for a savory bowl.
Can you eat Eti Lifalif without cooking it?
Yes, you can eat Eti Lifalif without cooking it. Stir the flakes into yogurt, milk or a plant-based drink and let them soften, or add them to a breakfast bowl; they may feel chewy if eaten dry.
Can you make overnight oats with Eti Lifalif?
Yes, Eti Lifalif works for overnight oats. Mix the flakes with milk or yogurt, leave the covered mixture in the refrigerator overnight, then add fruit, seeds or nuts before eating.
How do you use Eti Lifalif for breakfast?
Eti Lifalif can be served as porridge, soaked with yogurt, or added to a breakfast bowl with fruit and nuts. Pairing it with a protein-rich food such as yogurt can make breakfast more filling.
Can Eti Lifalif oats be used in baking?
Yes, Eti Lifalif can be used in baking. Add the flakes to cookies, muffins or bread for texture, or pulse them into a coarser flour; recipes may need a little adjustment because flakes absorb moisture.
Can you blend Eti Lifalif into a smoothie?
Yes, you can blend Eti Lifalif into a smoothie. Blend the flakes with your chosen liquid and fruit for a thicker drink, or soak them first if you prefer a smoother texture.
Does Eti Lifalif need to be soaked before eating?
No, Eti Lifalif does not have to be soaked before eating. Soaking softens the flakes and suits overnight oats, while cooking them makes a warm porridge; either step is a matter of texture and recipe.
How should you store Eti Lifalif after opening?
Keep Eti Lifalif in a tightly sealed container in a cool, dry place after opening. This helps protect the oats from moisture and nearby odors; avoid leaving the opened bag exposed in a humid cupboard.
Is Eti Lifalif a filling breakfast?
Eti Lifalif can make a filling breakfast because its fiber and protein contribute to satiety. Combine it with yogurt or milk and fruit rather than relying on a small serving of flakes alone.
Can people with diabetes eat Eti Lifalif?
People with diabetes may be able to include Eti Lifalif, but oats contain carbohydrates and toppings such as sugar or honey add more. Follow your individualized meal plan and ask your clinician or dietitian if you need guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.