🥨
Eti Form cracker Calories
Low calorie, source of fiber, whole grain cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 71%
Protein
10g
· 10%
Fat
8g
· 19%
Fiber
7g
Eti Form cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Eti Form cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Eti Form cracker
Have another question about Eti Form cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.