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Eti Lifalif Dark Chocolate Bar Calories
Dark chocolate, whole grains, bar format
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dark Chocolate Bar Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
57g
· 56%
Protein
7.2g
· 7%
Fat
17g
· 37%
Fiber
7.5g
Eti Lifalif Dark Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Eti Lifalif Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dark Chocolate Bar Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Eti Lifalif Dark Chocolate Bar
Eti Lifalif Dark Chocolate Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Dark Chocolate Bar?
It contains 440 calories per 100 g. The calorie amount changes based on the portion you eat.
Is Eti Lifalif Dark Chocolate Bar suitable for a diet?
It is compatible with omnivore and flexitarian diets. It also has a glycemic index of 45 and provides 57 g carbs and 7.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.