1 piece (medium) of Eti Brownie Intense (50 g) has 220 calories. That works out to 440 calories per 100 g. It contains 29.5 g of carbs, 2.3 g of protein, 10 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Brownie Intense Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

59g

· 21% DV

Protein

4.5g

· 9% DV

Fat

20g

· 26% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Eti Brownie Intense Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.6mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Eti Brownie Intense?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Brownie Intense Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Brownie Intense

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Brownie Intense Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Brownie Intense Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Brownie Intense Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Brownie Intense Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Eti Brownie Intense

🍫vs🍬

Eti Brownie Intense vs Rose Turkish delight110 kcal more per 100 g

→🍫vs🍫

Eti Brownie Intense vs Snickers chocolate48 kcal fewer per 100 g

→🍫vs🍯

Eti Brownie Intense vs Caramel sauce120 kcal more per 100 g

→🍫vs🍫

Eti Brownie Intense vs Dark chocolate100 kcal fewer per 100 g

→

Foods Similar to Eti Brownie Intense

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Eti Brownie Intense

How many calories are in Eti Brownie Intense?

Eti Brownie Intense contains 440 calories per 100 g. A 100 g serving also provides 20 g of fat and 59 g of carbohydrates.

Does Eti Brownie Intense raise blood sugar quickly?

Eti Brownie Intense has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 59 g of carbohydrates per 100 g.

Have another question about Eti Brownie Intense?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 31, 2026