Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam 70% Dark Chocolate Calories

70% cocoa, dark chocolate, Eti brand

CALORIES

540kcal

25low

POTASSIUM

370mg

FIBER

10.5g

Eti Karam 70% Dark Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

36g

· 27%

Protein

7.2g

· 5%

Fat

39g

· 68%

Fiber

10.5g

Eti Karam 70% Dark Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Copper

2mg · 222% DV

Magnesium

210mg · 50% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Eti Karam 70% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam 70% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam 70% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam 70% Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam 70% Dark Chocolate Fat Profile

SATURATED

23g

MONOUNSATURATED

12g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Eti Karam 70% Dark Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam 70% Dark Chocolate — Frequently Asked Questions

How many calories are in Eti Karam 70% Dark Chocolate?

Eti Karam 70% Dark Chocolate contains 540 calories per 100 g. It also provides 39 g of fat, 36 g of carbohydrates, and 7.2 g of protein per 100 g.

Is Eti Karam 70% Dark Chocolate low glycemic?

Eti Karam 70% Dark Chocolate has a glycemic index of 25, which is considered low. It contains soy and is a processed food.

Have another question about Eti Karam 70% Dark Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.