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Eti Karam 60% dark chocolate Calories
60% cocoa, dark chocolate, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Karam 60% dark chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 9.5 g of fat and 2.1 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Eti Karam 60% dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 16% DV
Protein
6.2g
· 12% DV
Fat
38g
· 49% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Eti Karam 60% dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
How Nutritious Is Eti Karam 60% dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Karam 60% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam 60% dark chocolate
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Karam 60% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam 60% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Eti Karam 60% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam 60% dark chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Eti Karam 60% dark chocolate
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Frequently Asked Questions About Eti Karam 60% dark chocolate
How many calories are in Eti Karam 60% dark chocolate?
Eti Karam 60% dark chocolate contains 540 calories per 100 g. It also provides 38 g of fat, 44 g of carbohydrates, and 6.2 g of protein per 100 g.
Is Eti Karam 60% dark chocolate low glycemic?
Eti Karam 60% dark chocolate has a glycemic index of 23, which is in the low-GI range. It contains 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.