Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam 60% dark chocolate Calories

60% cocoa, dark chocolate, Eti brand

CALORIES

540kcal

23low

POTASSIUM

490mg

FIBER

8.5g

Eti Karam 60% dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 32%

Protein

6.2g

· 5%

Fat

38g

· 63%

Fiber

8.5g

Eti Karam 60% dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Eti Karam 60% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam 60% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam 60% dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Karam 60% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam 60% dark chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Eti Karam 60% dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam 60% dark chocolate — Frequently Asked Questions

How many calories are in Eti Karam 60% dark chocolate?

Eti Karam 60% dark chocolate contains 540 calories per 100 g. It also provides 38 g of fat, 44 g of carbohydrates, and 6.2 g of protein per 100 g.

Is Eti Karam 60% dark chocolate low glycemic?

Eti Karam 60% dark chocolate has a glycemic index of 23, which is in the low-GI range. It contains 8.5 g of fiber per 100 g.

Have another question about Eti Karam 60% dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.