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Baby biscuit enriched with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
437
KCAL / 100G
Carbs
77.5g
· 72%
Protein
7.5g
· 7%
Fat
10g
· 21%
Fiber
2.5g
Vitamins
Biotin
25µg · 83% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
Minerals
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
7mg · 39% DV
Phosphorus
250mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
It is convenient, but it is not a well-balanced meal by itself. Pairing it with milk, yogurt, or another protein- and fiber-containing food makes it more satisfying.
Because it is rich in quickly digested carbohydrates, it is usually more useful before exercise for fast energy. After training, it works better alongside a protein source rather than on its own.
The biscuit itself does not change, but the overall snack does. Adding milk increases the total protein, fat, and micronutrient content and can make it more balanced.
As a processed biscuit with mostly fast-digesting carbohydrates, it may not keep some people full for long. Combining it with yogurt, milk, or nuts can help slow that effect.
A small portion is usually fine for most people. Eating a large amount late at night, however, may encourage habitual snacking rather than real hunger-based eating.
It can be practical occasionally, but it should not be the foundation of a child’s daily diet. Children do better with a wider mix of less processed foods on a regular basis.
Keep the package tightly closed in a cool, dry place. Exposure to air and moisture can make the biscuits soft and stale.
It can be frozen, but there is usually little benefit in doing so. The texture may suffer after thawing, so dry storage in a sealed pack is usually better.
The better choice depends on the ingredient list, allergens, and how you plan to use it. For children especially, portion habits and what you serve with it matter as much as the biscuit itself.
Anyone with gluten, egg, or dairy allergy or intolerance should check carefully, because those allergens are present. People who are sensitive to blood sugar swings may also prefer not to eat it alone in large amounts.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.