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Eti Lifalif Dried Fruit Oat Bar Calories
Oats, dried fruit, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dried Fruit Oat Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70.5g
· 74%
Protein
6.2g
· 7%
Fat
8.2g
· 19%
Fiber
6.5g
Eti Lifalif Dried Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Eti Lifalif Dried Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dried Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Fruit Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Dried Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Fruit Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Lifalif Dried Fruit Oat Bar
Eti Lifalif Dried Fruit Oat Bar — Frequently Asked Questions
Is Eti Lifalif Dried Fruit Oat Bar a good snack between meals?
It can be a practical between-meal option because it is portable and easy to eat on the go. For better fullness, pair it with a protein- or fat-rich food like yogurt, kefir, or a small handful of nuts.
Is it better before or after a workout?
Because it is mainly a carbohydrate-based snack, it can work well before exercise when you want something quick and convenient. After training, it is usually better paired with a protein source rather than eaten alone.
Can this bar replace breakfast?
On its own, it will not be a complete breakfast for most people because it may not keep you full for long. If you use it at breakfast, adding milk, yogurt, or another protein source makes it more balanced.
Is it a problem to eat it late at night?
Eating it at night does not automatically cause weight gain; your overall daily intake matters more. Still, keeping the portion sensible may help if late-night snacking tends to trigger more sweet cravings for you.
Is it suitable as a snack for children?
It can be a practical option for children when convenience matters. But it is better used in rotation with snacks like fruit, yogurt, and nuts rather than becoming the default every day.
Will this bar spike blood sugar very quickly?
The oats and fibre may make its effect steadier than some sugary snacks eaten alone. Even so, individual responses vary, and eating it with protein or fat can help slow the overall rise.
Is it a good alternative when I crave sweets?
It may be a more portion-controlled choice than many desserts or pastries. But if sweet cravings happen often, it helps to look at your meal pattern and overall snacking habits too, not just swap in a bar.
How should it be stored after opening?
Once opened, keep it in a cool, dry place away from direct sunlight. An airtight container can help protect texture and freshness.
Can I carry it in a bag during hot weather?
Usually yes for short periods, which makes it convenient for work, school, or travel. In high heat for a long time, the texture may soften and the eating quality can decline.
Is eating one every day a good habit?
It can fit into a routine, but relying on it as your main daily snack is not ideal. It is better to balance processed snack bars with fresher, less processed options across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.