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Eti Lifalif Dried Fruit Oat Bar Calories
Oats, dried fruit, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dried Fruit Oat Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70.5g
· 74%
Protein
6.2g
· 7%
Fat
8.2g
· 19%
Fiber
6.5g
Eti Lifalif Dried Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Eti Lifalif Dried Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dried Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Fruit Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Dried Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Fruit Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Lifalif Dried Fruit Oat Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.