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🌿High Fiber

Eti Lifalif Dried Fruit & Nut Oat Bar Calories

Oat bar with dried fruit and nuts; source of fiber and energy

CALORIES

390kcal

48medium

POTASSIUM

210mg

FIBER

7.5g

Eti Lifalif Dried Fruit & Nut Oat Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 65%

Protein

8.2g

· 9%

Fat

11.5g

· 26%

Fiber

7.5g

Eti Lifalif Dried Fruit & Nut Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Eti Lifalif Dried Fruit & Nut Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Dried Fruit & Nut Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dried Fruit & Nut Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Dried Fruit & Nut Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dried Fruit & Nut Oat Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Eti Lifalif Dried Fruit & Nut Oat Bar

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

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Eti Lifalif Dried Fruit & Nut Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Dried Fruit & Nut Oat Bar?

It provides 390 calories per 100 g. Per 100 g, it also contains 62 g carbs, 8.2 g protein, and 11.5 g fat.

Does Eti Lifalif Dried Fruit & Nut Oat Bar contain gluten or nuts?

Yes. Its listed allergens are gluten, tree nuts, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.