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Eti Pop Cake Calories
Popular packaged cake, soft texture, often with chocolate or fruit filling
CALORIES
GI
POTASSIUM
FIBER
Eti Pop Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 60%
Protein
4.5g
· 4%
Fat
16g
· 36%
Fiber
1.2g
Eti Pop Cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Eti Pop Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Pop Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pop Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pop Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pop Cake Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Eti Pop Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.