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Eti Karam Calories
Rich chocolate, creamy biscuit bar
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59.5g
· 47%
Protein
6.2g
· 5%
Fat
26.5g
· 48%
Fiber
3g
Eti Karam Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Eti Karam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Karam
Eti Karam — Frequently Asked Questions
How many calories are in Eti Karam?
Eti Karam contains 510 calories per 100 g. Calorie intake will vary with the amount eaten.
How much protein does Eti Karam contain?
Eti Karam provides 6.2 g of protein per 100 g.
Is Eti Karam high in carbohydrates?
Eti Karam contains 59.5 g of carbohydrates per 100 g. This is a high carbohydrate amount per 100 g.
How much fat is in Eti Karam?
There are 26.5 g of fat in 100 g of Eti Karam.
Does Eti Karam contain fiber?
Yes. Eti Karam contains 3 g of fiber per 100 g.
What is the glycemic index of Eti Karam?
Eti Karam has a glycemic index of 65. This may be relevant for people monitoring glycemic impact.
Can Eti Karam fit into a diet?
Eti Karam is listed as compatible with omnivore and flexitarian diets. Its 510 calories per 100 g make portion amount relevant.
Is Eti Karam vegan?
No. Eti Karam contains dairy, and it also contains gluten and soy.
What allergens are in Eti Karam?
Eti Karam contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Eti Karam an ultra-processed food?
Yes. Eti Karam is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.