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Eti Karam Calories
Rich chocolate, creamy biscuit bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Karam (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Eti Karam?
Eti Karam is a Turkish packaged chocolate-and-biscuit bar, combining a crisp biscuit layer with a rich chocolate coating and creamy flavour. It is made as a ready-to-eat sweet snack rather than a dessert that needs preparation.
In Turkey, it is commonly enjoyed with tea or coffee, or kept on hand for a quick snack. The contrast between the crunchy biscuit and smooth, sweet chocolate makes it satisfying in a small portion. It is energy-dense and provides more carbohydrate and fat than protein or fibre; 100 g contains 510 calories. For a lighter-feeling snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
Eti Karam Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
26.5g
· 34% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Karam Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Eti Karam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Karam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Karam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Eti Karam
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Frequently Asked Questions About Eti Karam
What is Eti Karam?
Eti Karam is a chocolatey biscuit bar with a creamy element, made as a ready-to-eat sweet snack. It is not simply a chocolate bar: the biscuit gives it a distinct texture.
Is Eti Karam a wafer?
No, Eti Karam is described as a creamy biscuit bar, not a wafer. Wafers are built from thin, crisp layers, while Eti Karam’s biscuit-based texture is different.
Can I use Eti Karam in a dessert?
Yes, you can chop or crumble Eti Karam over ice cream, pudding, or a simple cake for extra chocolate and biscuit texture. Add it shortly before serving so the biscuit does not soften too much.
What drink goes well with Eti Karam?
Coffee pairs well with Eti Karam because its bitterness balances the bar’s rich chocolate taste. A plain espresso or unsweetened coffee lets the sweet biscuit and creamy notes stand out.
Can Eti Karam go in a school lunchbox?
Yes, Eti Karam can be packed as an occasional lunchbox treat. Keep it in a small rigid container so it does not get crushed, and avoid leaving the lunchbox somewhere hot, where the chocolate may soften.
Does Eti Karam contain caffeine?
Eti Karam’s chocolate may contribute a small amount of naturally occurring caffeine, but the exact amount is not specified here. It should not be treated as a meaningful caffeine source like coffee or energy drinks.
How long does Eti Karam stay fresh after opening?
There is no reliable universal number of days once Eti Karam is opened. Seal the wrapper or transfer the bar to an airtight container, store it in a cool, dry place, and follow the date and storage directions on its package.
Should Eti Karam be refrigerated?
Usually, no: a cool, dry cupboard is suitable for Eti Karam. Refrigeration can expose it to moisture and affect the biscuit’s texture, though a sealed bar may be chilled briefly if your room is very warm.
Can Eti Karam be melted for baking?
You can try melting Eti Karam, but it may not melt as smoothly as plain chocolate because it contains biscuit and a creamy component. For a smoother result, chop it into small pieces and stir it into a warm mixture.
Is Eti Karam suitable for people with diabetes?
People with diabetes can include Eti Karam if it fits their carbohydrate plan, but its sweet biscuit and chocolate components can affect blood glucose. For advice tailored to medication and meal plans, consult a doctor or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.