Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Chocolate bar with hazelnuts and caramel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
6.2g
· 5%
Fat
30g
· 53%
Fiber
3.2g
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
A small portion may work before exercise when you want quick energy. But because it is also fairly high in fat, it may feel heavy before intense training, and on its own it is not an ideal recovery snack after.
Sweet, ultra-processed snacks are easy to eat quickly and may not feel very filling on their own. Pairing it with yogurt, milk, or a handful of nuts can make the snack feel more balanced.
Usually, a cool, dry place away from sunlight is enough. In very hot weather, refrigeration can prevent melting, but it may also make the texture harder and cause moisture on the surface later.
Once opened, it is more exposed to air, moisture, and odors. For best taste and texture, reseal it well and eat it relatively soon.
It can be frozen from a food safety standpoint, but thawing may affect texture and the coating. For best quality, it is usually better eaten fresh.
Milk can soften the sweetness and make the snack feel a bit more balanced. It does not make the product less ultra-processed, but it does add a more protein-rich side.
Dark chocolate is often simpler in composition, while Eti Canga Chocolate is a confectionery product with a more complex, ultra-processed profile. They should not automatically be treated as nutritionally interchangeable.
There is no rule against it, but late-night sweets can turn into mindless snacking for some people. If you are eating from habit rather than hunger, portions can easily creep up.
It can fit occasionally, but it is better not to make it the default daily snack. For regular use, fruit, yogurt, or less processed options are usually a better base.
Anyone with tree nut, dairy, or soy allergies should avoid it. Because it is ultra-processed, people who are trying to cut back on highly palatable snack foods may also want to keep it as an occasional treat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.