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Eti Puf (Cocoa) Calories
Cocoa marshmallow biscuit, sweet, popular among children
CALORIES
GI
POTASSIUM
FIBER
Eti Puf (Cocoa) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 78%
Protein
5g
· 5%
Fat
8g
· 17%
Fiber
2g
Eti Puf (Cocoa) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Eti Puf (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Puf (Cocoa) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf (Cocoa) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Eti Puf (Cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.