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Eti Hoşbeş Calories
Cream-filled wafer, sweet snack, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Eti Hoşbeş Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
5.2g
· 4%
Fat
28g
· 48%
Fiber
2g
Eti Hoşbeş Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Eti Hoşbeş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoşbeş Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Fat Profile
SATURATED
14g
MONOUNSATURATED
8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.