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Eti Lifalif Bar Calories
Oat cereal bar, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 69%
Protein
7.5g
· 8%
Fat
10.5g
· 23%
Fiber
7.2g
Eti Lifalif Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Eti Lifalif Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.