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Eti Hoşbeş wafer Calories
Popular Turkish wafer brand, sweet, crispy, typically hazelnut or cocoa cream filled
CALORIES
GI
POTASSIUM
FIBER
Eti Hoşbeş wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.3g
Eti Hoşbeş wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Eti Hoşbeş wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoşbeş wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Hoşbeş wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.