Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Eti Hoşbeş wafer Calories
Popular Turkish wafer brand, sweet, crispy, typically hazelnut or cocoa cream filled
CALORIES
GI
POTASSIUM
FIBER
Eti Hoşbeş wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.3g
Eti Hoşbeş wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Eti Hoşbeş wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoşbeş wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Hoşbeş wafer
Eti Hoşbeş wafer — Frequently Asked Questions
How should Eti Hoşbeş wafer be stored after opening?
Keep it in an airtight container in a cool, dry place after opening. Humidity can make the wafer layers lose their crisp texture.
Should Eti Hoşbeş wafer be kept in the refrigerator?
Refrigeration is usually unnecessary and may soften the wafer because of moisture. In very hot weather, it can be chilled briefly in a sealed container, then brought back to room temperature before eating.
Can Eti Hoşbeş wafer be frozen?
It can be frozen from a food-safety perspective, but freezing is not ideal for texture. Condensation during thawing can leave the wafer layers soft rather than crisp.
Why does Eti Hoşbeş wafer sometimes become soft?
Wafer sheets absorb moisture easily from the air. The product can lose its crunch if the package is not resealed well or is stored in a humid place.
Does Eti Hoşbeş wafer go well with coffee or tea?
It can be enjoyed with coffee or tea; choosing an unsweetened drink helps avoid adding extra sugar to the snack. Dipping the wafer into a hot drink will quickly soften it.
Is Eti Hoşbeş wafer a good snack before a workout?
It may provide quick energy, but its fat content can feel heavy for some people before exercise. A more easily digested snack may be more comfortable immediately before intense or long training.
Can eating Eti Hoşbeş wafer at night affect sleep?
The wafer itself does not naturally contain caffeine, but late-night sweets may worsen reflux or discomfort in some people. Sleep may be affected if it is eaten with coffee, tea, or an energy drink.
Is chocolate a better choice than Eti Hoşbeş wafer?
It depends on the type and portion. Plain dark chocolate with a high cocoa content may contain less refined carbohydrate than a wafer, but both are best treated as occasional sweets.
Is Eti Hoşbeş wafer suitable as an everyday snack for children?
As an ultra-processed sweet, it is better enjoyed occasionally rather than as an everyday snack. Options such as fruit, yogurt, a cheese sandwich, or nuts are generally more nourishing choices.
Which allergens should people consider with Eti Hoşbeş wafer?
People with allergies to gluten, dairy, soy, or tree nuts should check the label carefully and may need to avoid it. Cross-contact statements also matter for anyone with a severe allergy.
Have another question about Eti Hoşbeş wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.