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🍫

⚡High Potassium

🌿High Fiber

Eti Karam Chocolate Calories

Intense dark chocolate, Eti brand, high sugar and fat

CALORIES

530kcal

40medium

POTASSIUM

370mg

FIBER

6.5g

Eti Karam Chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

54g

· 41%

Protein

5.2g

· 4%

Fat

32g

· 55%

Fiber

6.5g

Eti Karam Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Magnesium

80mg · 19% DV

Eti Karam Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Eti Karam Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam Chocolate — Frequently Asked Questions

How many calories are in Eti Karam Chocolate?

Eti Karam Chocolate contains 530 calories per 100 g. A 100 g serving also provides 32 g of fat and 54 g of carbohydrates.

Is Eti Karam Chocolate suitable for a diet?

With 530 calories per 100 g, portion size is important. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.