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Eti Karam Chocolate Calories
Intense dark chocolate, Eti brand, high sugar and fat
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Karam Chocolate (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
What is Eti Karam Chocolate?
Eti Karam Chocolate is a Turkish branded dark chocolate, made with cocoa ingredients and sugar and sold as a packaged bar. Its cocoa flavour is bold and slightly bittersweet, with a firmer bite that softens as it melts.
In Turkey, it is often enjoyed a piece at a time with tea or coffee, or used in desserts; elsewhere, it also works as a small after-dinner treat or baking chocolate. It is rich in both fat and sugar, so a modest portion is a practical way to enjoy it. Try it with fresh fruit if you’d like a contrast to its deep cocoa taste.
Eti Karam Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
54g
· 20% DV
Protein
5.2g
· 10% DV
Fat
32g
· 41% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
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Eti Karam Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
80mg · 19% DV
Potassium ⭐
370mg · 11% DV
How Nutritious Is Eti Karam Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Karam Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Chocolate
To burn the 530 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Karam Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Eti Karam Chocolate
What is Eti Karam Chocolate?
Eti Karam Chocolate is a packaged chocolate known for its intense dark-chocolate character. It can be eaten as a snack or used in simple desserts, though its rich taste may be stronger than milk chocolate.
Is Eti Karam Chocolate dark chocolate?
Yes, Eti Karam Chocolate is described as an intense dark chocolate. The exact cocoa percentage is not provided here, so the label is the place to check if you need that specific detail.
Is Eti Karam Chocolate good for you?
Eti Karam Chocolate can fit as an occasional treat, but it is high in sugar and fat. Treat it as a sweet rather than a health food, and keep servings modest.
Does Eti Karam Chocolate contain caffeine?
Yes, dark chocolate naturally contains some caffeine as well as theobromine. The amount in Eti Karam Chocolate is not specified, so avoid assuming it is caffeine-free if you are sensitive to stimulants.
Can you bake with Eti Karam Chocolate?
Yes, Eti Karam Chocolate can be chopped or melted for brownies, cookies, and chocolate sauces. Its intense taste works well in rich recipes; melt it gently so it does not scorch.
How should you store Eti Karam Chocolate?
Store Eti Karam Chocolate in a cool, dry place away from sunlight and strong odors, with the wrapper closed. Heat can soften or melt it, while refrigeration may cause a pale surface coating from temperature changes.
Why does Eti Karam Chocolate taste bitter?
Eti Karam Chocolate has an intense dark-chocolate profile, which can taste more bitter than milk chocolate. Pairing a piece with fruit or a milky drink can soften the contrast.
Can people with diabetes eat Eti Karam Chocolate?
People with diabetes may need to account for Eti Karam Chocolate’s sugar and carbohydrate content, since it can affect blood glucose. A suitable portion depends on an individual meal plan, so ask your diabetes care team if unsure.
Does Eti Karam Chocolate cause weight gain?
Eti Karam Chocolate does not automatically cause weight gain, but it is energy-dense and easy to overeat. Frequent large portions can make it harder to maintain a calorie balance.
Can you eat Eti Karam Chocolate at night?
Yes, Eti Karam Chocolate can be eaten at night, but its natural caffeine and theobromine may bother people who are sensitive to stimulants. If chocolate affects your sleep, have it earlier in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.