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Eti Lifalif Oatmeal Calories
Whole grain oatmeal, high fiber, vegan, low sugar
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Oatmeal Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60g
· 68%
Protein
12.5g
· 14%
Fat
7g
· 18%
Fiber
10g
Eti Lifalif Oatmeal Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Eti Lifalif Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Oatmeal Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Eti Lifalif Oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.