1 piece (medium) of Eti Karam Gurme (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.2 g of carbs, 2.1 g of protein, 11.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Eti Karam Gurme?

Eti Karam Gurme is a bar of dark chocolate from the Turkish brand Eti. It has a pronounced cocoa bitterness and a smooth, slowly melting texture, making it a satisfying choice when you want a small, distinctly chocolatey sweet.

In Turkey, it is commonly enjoyed a piece at a time with coffee or tea, and it can also be grated into desserts. It is energy-dense and high in fat and sugar, with relatively little protein; 100 g provides 540 calories. For a lighter treat, break off a small piece rather than eating from the bar, and pair it with fruit or unsweetened coffee.

Eti Karam Gurme Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 12% DV

Fat

34g

· 44% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 4% · Fat 57%

Eti Karam Gurme Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Eti Karam Gurme?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam Gurme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam Gurme

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam Gurme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Eti Karam Gurme

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Eti Karam Gurme vs Caramel sauce220 kcal more per 100 g

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Eti Karam Gurme vs Dark chocolateSame calories per 100 g

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Eti Karam Gurme vs Höşmerim220 kcal more per 100 g

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Foods Similar to Eti Karam Gurme

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Frequently Asked Questions About Eti Karam Gurme

What is Eti Karam Gurme?

Eti Karam Gurme is a packaged chocolate sweet known for its intense dark-chocolate taste. It is a dessert rather than plain cocoa or unsweetened chocolate, so its rich flavor does not mean it is low in sugar.

How dark is Eti Karam Gurme, and what is its cocoa percentage?

Eti Karam Gurme has an intense dark-chocolate profile, but its exact cocoa percentage cannot be inferred from the product name. The percentage, if stated, is specific to the current package and recipe.

Does Eti Karam Gurme contain caffeine?

Yes, chocolate naturally contains some caffeine, so Eti Karam Gurme is not caffeine-free. The exact amount is not established here, but a small serving is unlikely to provide as much caffeine as a typical cup of coffee.

Can you bake with Eti Karam Gurme?

Yes, you can chop Eti Karam Gurme into pieces for cookies or use it in a dessert where a sweet, intense chocolate taste is wanted. Its sweetness and texture may differ from baking chocolate, so adjust added sugar to taste.

Can Eti Karam Gurme be frozen?

Yes, Eti Karam Gurme can be frozen in a tightly sealed, moisture-resistant wrapper, although freezing may affect its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.

Why does Eti Karam Gurme get a white film on it?

A white film on Eti Karam Gurme is often chocolate bloom: cocoa butter or sugar crystals come to the surface after temperature or humidity changes. It may look less appealing, but bloom alone does not mean the chocolate is unsafe.

Is Eti Karam Gurme good for people with diabetes?

Eti Karam Gurme is a sugary chocolate sweet, so its portion can affect blood glucose. People managing diabetes should account for it in their eating plan; those using glucose-lowering medication may need individualized guidance from their clinician.

Does Eti Karam Gurme taste like regular Karam?

Eti Karam Gurme is presented as a more intense, gourmet-style chocolate option. Its dark-chocolate character can taste less milky or sweeter than another Karam variety, but the precise comparison depends on which product and recipe you mean.

How should you store Eti Karam Gurme?

Keep Eti Karam Gurme sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften it, while temperature swings can cause bloom; refrigeration is generally unnecessary unless the room is very warm.

Can Eti Karam Gurme help satisfy a chocolate craving with a small serving?

Yes, a small piece of Eti Karam Gurme can provide an intense chocolate taste without needing a large portion. It remains a sweet with substantial sugar and fat, so it is best treated as a dessert rather than a health food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026