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Eti Karam Gurme Calories
Intense dark chocolate, gourmet flavor, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurme Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6g
· 4%
Fat
34g
· 57%
Fiber
7g
Eti Karam Gurme Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Eti Karam Gurme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Eti Karam Gurme
Eti Karam Gurme — Frequently Asked Questions
How many calories are in Eti Karam Gurme?
Eti Karam Gurme contains 540 calories per 100 g. It is a calorie-dense sweet product.
How many carbs does Eti Karam Gurme have?
Eti Karam Gurme provides 52 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider portion size.
Is Eti Karam Gurme a source of protein?
Eti Karam Gurme contains 6 g of protein per 100 g. It is not primarily a high-protein food.
Is Eti Karam Gurme high in fat?
Eti Karam Gurme contains 34 g of fat per 100 g. Its fat content contributes substantially to its calorie density.
Does Eti Karam Gurme contain fiber?
Yes, Eti Karam Gurme provides 7 g of fiber per 100 g. This should be considered alongside its 52 g carbohydrate content.
What is the glycemic index of Eti Karam Gurme?
Eti Karam Gurme has a glycemic index of 45. This is generally considered within the low-to-moderate GI range.
Can Eti Karam Gurme fit into a diet?
Because it contains 540 calories and 34 g of fat per 100 g, portion awareness is important. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is Eti Karam Gurme suitable for vegetarians?
Yes, Eti Karam Gurme is listed as compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Eti Karam Gurme?
Eti Karam Gurme contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Eti Karam Gurme processed?
Yes, Eti Karam Gurme is classified as a processed food. Its frequency and amount can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.