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Eti Karam Gurme vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Eti Karam Gurme has more protein; Eti Karam Gurme has more fiber; Eti Karam Gurme has a lower glycemic index.
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Eti Karam Gurme
100 g
🍬
Rose Turkish delight
100 g
540kcal
Calories
330kcal
6✓g
Protein
0.3g
52g
Carbs
82g
7✓g
Fiber
0.1g
34g
Fat
0.2g
45✓
Glycemic Index
80
23✓
Glycemic Load
65
320✓mg
Potassium
3mg
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