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Eti Karam Gurme vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Karam Gurme has fewer calories; Eti Karam Gurme has more protein; Eti Karam Gurme has more fiber; Butter has a lower glycemic index.
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Eti Karam Gurme
100 g
🧈
Butter
100 g
540kcal
Calories
717kcal
6✓g
Protein
0.9g
52g
Carbs
0.1g
7✓g
Fiber
0g
34g
Fat
81g
45
Glycemic Index
0✓
23
Glycemic Load
0✓
320✓mg
Potassium
26mg
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