Categories ▾Tools ▾Food Guide Compare Blog

🍪

Eti Finger Biscuit Calories

Popular tea biscuit, mildly sweet, low fiber

CALORIES

430kcal

70high

POTASSIUM

70mg

FIBER

Eti Finger Biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

80g

· 73%

Protein

· 6%

Fat

10g

· 21%

Fiber

Eti Finger Biscuit Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.04mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

200mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Eti Finger Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Finger Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Finger Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Finger Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Finger Biscuit Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Foods Similar to Eti Finger Biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Eti Finger Biscuit — Frequently Asked Questions

How many calories are in Eti Finger Biscuit?

Eti Finger Biscuit provides 430 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 7 g of protein, and 10 g of fat.

Is Eti Finger Biscuit suitable for a vegetarian diet?

Eti Finger Biscuit is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Eti Finger Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.