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Eti Form Dark Chocolate Biscuit Calories
Fiber-rich, dark chocolate, low-calorie biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eti Form Dark Chocolate Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Eti Form Dark Chocolate Biscuit?
Eti Form Dark Chocolate Biscuit pairs a crisp biscuit with the richer, slightly bittersweet taste of dark chocolate. It is a packaged snack from the Turkish Eti brand, made for a sweet bite between meals rather than a traditional baked dessert.
The crunchy texture and cocoa notes work well with tea or coffee, whether you enjoy it at home or pack it for a snack on the go. It has 7 g of fibre per 100 g, giving it a more fibre-forward profile than many sweet biscuits, though it is still a treat. For a modest snack, stick to the listed serving of two medium biscuits (about 30 g), and pair them with fruit or an unsweetened drink.
Eti Form Dark Chocolate Biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7g
· 14% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Form Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Form Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Dark Chocolate Biscuit
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Dark Chocolate Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Dark Chocolate Biscuit Fat Profile
SATURATED
5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Compare Eti Form Dark Chocolate Biscuit
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Frequently Asked Questions About Eti Form Dark Chocolate Biscuit
Is Eti Form Dark Chocolate Biscuit a healthy snack?
It can be a convenient snack, but it is still a sweet biscuit rather than a stand-alone health food. Its fiber content is a plus, while the biscuit and chocolate make it best treated as one option among varied snacks.
Can Eti Form Dark Chocolate Biscuit help with weight loss?
Yes, it can fit into a weight-loss plan if you keep the serving modest. The dark chocolate flavor may satisfy a sweet craving, but biscuits are easy to keep eating. Pairing one with fruit or yogurt can make a snack more filling.
What is in Eti Form Dark Chocolate Biscuit?
Eti Form Dark Chocolate Biscuit combines a biscuit with dark-chocolate flavor. The precise ingredients and their proportions are determined by the product recipe, so consult the ingredient list on your package if you need details about a particular ingredient.
Can people with diabetes eat Eti Form Dark Chocolate Biscuit?
People with diabetes may be able to include Eti Form Dark Chocolate Biscuit if they account for its carbohydrates in their meal plan. Dark chocolate does not make the biscuit blood-sugar neutral. Ask your doctor or dietitian how it fits your individual plan.
How is Eti Form Dark Chocolate Biscuit different from a regular chocolate biscuit?
Eti Form Dark Chocolate Biscuit combines a dark-chocolate taste with a fiber-rich biscuit, while other chocolate biscuits may be sweeter or have a different texture and recipe. Compare the ingredient lists if you want to know how two specific products differ.
Does Eti Form Dark Chocolate Biscuit go well with coffee?
Yes, Eti Form Dark Chocolate Biscuit pairs well with coffee. Its dark-chocolate flavor complements both black coffee and milk-based drinks. For a more substantial snack, serve it with fruit or yogurt rather than relying on biscuits alone.
Does the fiber in Eti Form Dark Chocolate Biscuit help with digestion?
Yes, dietary fiber can support regular digestion as part of an overall fiber-containing diet. Eti Form Dark Chocolate Biscuit can contribute some fiber, but it is not a treatment for constipation; include fiber-rich foods such as vegetables, fruit, and legumes too.
How should you store Eti Form Dark Chocolate Biscuit after opening?
Keep Eti Form Dark Chocolate Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness, while heat may soften or melt the chocolate. Follow the package date for the unopened product.
Can Eti Form Dark Chocolate Biscuit replace a chocolate bar?
It can satisfy a chocolate-flavored snack craving, but it is not the same as a chocolate bar: it combines biscuit and chocolate rather than being solid chocolate. Choose it when you want a crisp biscuit texture, not as a like-for-like substitute.
Is Eti Form Dark Chocolate Biscuit a good snack before a workout?
It can work as a convenient pre-workout snack if you want a small, carbohydrate-containing bite. Try it well before exercise rather than immediately beforehand if biscuits make you feel heavy, and choose a different snack if you need something more substantial.
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Nutrition data compiled from USDA FoodData Central and scientific sources.