🍪
Eti Gong Plain Calories
Popular plain biscuit, light snack with tea
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Plain Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
75g
· 69%
Protein
7g
· 6%
Fat
12g
· 25%
Fiber
2.5g
Eti Gong Plain Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
3µg · 5% DV
Eti Gong Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Plain Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Plain Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Eti Gong Plain
Have another question about Eti Gong Plain?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.