1 piece (medium) of Eti Gong Corn Cracker (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Eti Gong Corn Cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

82g

· 30% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Eti Gong Corn Cracker Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

How Nutritious Is Eti Gong Corn Cracker?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Corn Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong Corn Cracker

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Corn Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Corn Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Gong Corn Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Corn Cracker Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Eti Gong Corn Cracker

🍘vs🍚

Eti Gong Corn Cracker vs Bulgur Pilaf260 kcal more per 100 g

→🍘vs🍝

Eti Gong Corn Cracker vs Whole wheat pasta256 kcal more per 100 g

→🍘vs🥖

Eti Gong Corn Cracker vs Breadstick30 kcal fewer per 100 g

→🍘vs🥯

Eti Gong Corn Cracker vs Simit40 kcal more per 100 g

→

Foods Similar to Eti Gong Corn Cracker

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Eti Gong Corn Cracker

Is Eti Gong Corn Cracker filling enough on its own as a snack?

Usually not for long, because it is relatively low in fibre and protein compared with more balanced snack options. Pairing it with yogurt, cheese, hummus, nut butter, or eggs can make it more satisfying.

Is Eti Gong Corn Cracker better before or after a workout?

Its easy-to-digest carbohydrate content can make it useful before exercise or shortly after. After training, it is better combined with a protein source to support recovery.

Can Eti Gong Corn Cracker raise blood sugar quickly?

It can for some people, because puffed or cracker-style grain products are often digested quickly. Eating it with protein, fat, or extra fibre may help blunt that effect.

Can I eat unlimited Eti Gong Corn Cracker because it seems light?

No. Its light, airy texture can make portion sizes creep up easily, and it is still a processed grain product, so moderation matters.

Is Eti Gong Corn Cracker a better choice than bread?

That depends on what you want from the meal. Corn crackers are convenient and crisp, while bread—especially wholegrain bread—is often more filling and may offer a steadier eating experience.

What should I eat with Eti Gong Corn Cracker to make it a more balanced snack?

Good pairings include cottage cheese, labneh, hummus, avocado, peanut butter, or tuna. Adding vegetables like cucumber or tomato can also improve volume and satisfaction.

Is Eti Gong Corn Cracker suitable for children?

It can be part of a child’s snack, but it is better not to rely on it alone too often. Pairing it with dairy, fruit, or another protein-rich food makes it more balanced.

Is Eti Gong Corn Cracker okay to eat at night?

Yes, there is no special reason it cannot be eaten in the evening. However, on its own it may not keep you full for very long, so pairing it with a protein-rich food may work better.

How should Eti Gong Corn Cracker be stored after opening?

Keep it tightly sealed in a cool, dry place. Exposure to air and moisture can make it lose its crisp texture.

Why do people often think corn crackers are automatically healthy?

Because they look light, simple, and low in fat, they are often seen as a “free” snack. In reality, they are still processed grain products, so portion size and what you eat with them still matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026