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Eti Gong Corn Cracker Calories

Low calorie, gluten-free, light snack

CALORIES

380kcal

85high

POTASSIUM

70mg

FIBER

2.5g

Eti Gong Corn Cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

82g

· 88%

Protein

7.5g

· 8%

Fat

1.5g

· 4%

Fiber

2.5g

Eti Gong Corn Cracker Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Eti Gong Corn Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Gong Corn Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Corn Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Gong Corn Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Corn Cracker Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Eti Gong Corn Cracker — Frequently Asked Questions

How many calories are in Eti Gong Corn Cracker?

Eti Gong Corn Cracker contains 380 calories per 100 g. A 100 g serving also provides 82 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.

Is Eti Gong Corn Cracker suitable for a gluten-free diet?

Eti Gong Corn Cracker is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.