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Eti Lifalif Dark Chocolate Oat Bar Calories

Dark chocolate, oats, source of fiber, snack bar

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

7.6g

Eti Lifalif Dark Chocolate Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60.5g

· 62%

Protein

7.2g

· 7%

Fat

13.5g

· 31%

Fiber

7.6g

Eti Lifalif Dark Chocolate Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Eti Lifalif Dark Chocolate Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Dark Chocolate Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Chocolate Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Dark Chocolate Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Chocolate Oat Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Eti Lifalif Dark Chocolate Oat Bar

🥛

Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Eti Lifalif Dark Chocolate Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Dark Chocolate Oat Bar?

Eti Lifalif Dark Chocolate Oat Bar provides 410 kcal per 100 g. It contains 7.2 g of protein and 7.6 g of fiber per 100 g.

Does Eti Lifalif Dark Chocolate Oat Bar raise blood sugar quickly?

This bar has a glycemic index of 45. It contains 60.5 g of carbohydrates per 100 g, and its glycemic impact can vary with portion size.

Have another question about Eti Lifalif Dark Chocolate Oat Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.