1 piece (medium) of Eti Lifalif Dark Chocolate Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.2 g of carbs, 2.5 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Eti Lifalif Dark Chocolate Oat Bar?

Eti Lifalif Dark Chocolate Oat Bar is a packaged snack bar combining oats with dark chocolate. The oats give it a substantial, grainy bite, while the chocolate adds a bittersweet note; its compact format makes it easy to carry for a snack on the go.

It works as an afternoon bite with tea or coffee, or as a small snack between meals. It supplies fibre from the oats—7.6 g per 100 g—along with carbohydrates and some protein, so it is more substantial than a piece of chocolate alone, but is still a sweet snack. Pair it with fresh fruit or plain yoghurt for a more rounded snack, or enjoy a smaller portion when you want something sweet.

Eti Lifalif Dark Chocolate Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

7.2g

· 14% DV

Fat

13.5g

· 17% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

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Eti Lifalif Dark Chocolate Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Eti Lifalif Dark Chocolate Oat Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Lifalif Dark Chocolate Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Dark Chocolate Oat Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Lifalif Dark Chocolate Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Chocolate Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Dark Chocolate Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Chocolate Oat Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Frequently Asked Questions About Eti Lifalif Dark Chocolate Oat Bar

Does the Eti Lifalif Dark Chocolate Oat Bar contain dark chocolate?

Yes, dark chocolate is a defining part of the Eti Lifalif Dark Chocolate Oat Bar. The product information identifies it as a dark-chocolate oat bar; the exact cocoa percentage and ingredient proportions can vary by formulation.

Can dogs eat the Eti Lifalif Dark Chocolate Oat Bar?

No, do not give the Eti Lifalif Dark Chocolate Oat Bar to dogs. Chocolate can be toxic to dogs, and the bar is a human snack rather than a pet treat. Contact a veterinarian if your dog has eaten some.

Can I crumble the Eti Lifalif Dark Chocolate Oat Bar over yogurt?

Yes, crumble the Eti Lifalif Dark Chocolate Oat Bar over plain yogurt for a quick snack. The bar adds oat-and-chocolate texture, so you may not need extra sweetener.

Is the Eti Lifalif Dark Chocolate Oat Bar a good snack for a road trip?

Yes, it is a convenient individually portable snack for a road trip. Keep it out of direct sun and away from hot surfaces, since the chocolate can soften or melt.

Can the Eti Lifalif Dark Chocolate Oat Bar replace granola in a bowl?

Yes, you can break the Eti Lifalif Dark Chocolate Oat Bar into pieces and use it as a crunchy topping instead of granola. It works especially well over yogurt or sliced fruit, though it is a bar rather than a loose cereal.

Can I eat the Eti Lifalif Dark Chocolate Oat Bar every day?

Yes, it can be part of a varied eating routine, but it is best not to rely on the Eti Lifalif Dark Chocolate Oat Bar as your everyday source of oats or as a meal replacement. Rotate it with fruit, nuts, or other snacks.

Is the Eti Lifalif Dark Chocolate Oat Bar suitable before a workout?

Yes, the Eti Lifalif Dark Chocolate Oat Bar can be a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout, especially if you are sensitive to food in your stomach.

Does the Eti Lifalif Dark Chocolate Oat Bar make a complete breakfast?

No, the Eti Lifalif Dark Chocolate Oat Bar alone is not a complete breakfast. Pair it with a protein-rich food such as yogurt or eggs, and add fruit for a more substantial morning meal.

How should I store an opened Eti Lifalif Dark Chocolate Oat Bar?

Keep an opened Eti Lifalif Dark Chocolate Oat Bar in an airtight wrapper or container in a cool, dry place. This helps protect its texture and keeps the chocolate from picking up odors or softening in heat.

Is the Eti Lifalif Dark Chocolate Oat Bar a good choice for a lunchbox?

Yes, the Eti Lifalif Dark Chocolate Oat Bar is easy to pack as a snack for school or work. In warm weather, keep the lunchbox cool so the chocolate does not melt; pair the bar with fruit for a more filling snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026