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Eti Lifalif Dark Chocolate Oat Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Lifalif Dark Chocolate Oat Bar has more fiber; Eti Lifalif Dark Chocolate Oat Bar has a lower glycemic index.
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Eti Lifalif Dark Chocolate Oat Bar
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
7.2g
Protein
11.5✓g
60.5g
Carbs
22g
7.6✓g
Fiber
2.2g
13.5g
Fat
8.5g
45✓
Glycemic Index
65
27
Glycemic Load
14✓
210mg
Potassium
210mg
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